Tue 10th Jan 2023 at 2:54pm by Kanajlo

Walk > General

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Time
15:33
Miles
0.98
Min/mi
15:52
Stride(cm)
89
Cals
102
Cadence
114
BPM
104
%MHR
54.2
B/mi
1644
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 9:05(16:18/m) 99/110bpm [1613b/mi] 53cal 57/62rpm 3.68/4.3mph
2) 0.42m - 6:28(15:22/m) 110/137bpm [1689b/mi] 49cal 57/62rpm 3.9/4.34mph

9:05 6:28

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	93 85-102	1892	112 110-114	129/1
0.13	2:16	1:00	15:58	99 97-102	1581	113 112-116	2/0
0.19	3:15	58	15:34	92 87-98	1432	115 110-118	0/2
0.25	4:16	1:01	16:16	99 87-106	1611	114 112-116	0/3
0.31	5:16	1:00	16:06	98 95-101	1577	111 110-112	1/0
0.38	6:15	59	15:40	99 97-101	1551	112 110-116	0/0
0.44	7:15	1:00	16:02	102 100-104	1636	111 110-114	0/0
0.50	8:15	1:00	16:06	106 102-110	1706	113 112-116	0/2
0.56	9:09	54	14:22	101 99-103	1451	120 114-124	0/2
0.63	10:08	59	15:48	105 101-109	1659	114 112-120	3/0
0.69	11:08	59	15:49	102 98-109	1614	112 108-114	2/0
0.75	12:06	59	15:40	105 98-108	1645	115 114-116	2/0
0.81	13:02	55	14:46	106 99-118	1565	116 112-122	2/0
0.88	13:58	56	14:52	131 120-137	1948	116 114-122	1/1
0.94	14:53	56	14:52	118 109-133	1755	117 116-118	0/0
0.98	15:34	41	16:31	106 103-109	1751	114 112-114	1/0

Heart

104/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 132m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	15:26
See your biggest climbs

Cadence

114 (124 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:34	15:13	More
1km	9:33	15:22	More

Predictions

Dist	Time	Per Mile

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