Tue 10th Jan 2023 at 12:22pm by monkeysmiff
Run > Intervals
- Terrible
-
Time
28:21
-
Miles
3.95
-
Min/mi
7:11
-
WAVA
77.84
-
Surface
Treadmill
Notes & Comments
Woke up feeling crap but managed ok - I'd set time to 20mins instead of 30mins on treadmill so that was weird when it suddenly slowed down unexpectedly. Restarted straight away.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
85.54 |
5km |
21:27 |
6:54 |
80.35 |
5M |
37:16 |
7:27 |
75.56 |
10km |
47:57 |
7:43 |
73.56 |
10M |
1:23:16 |
8:20 |
69.89 |
Half |
1:53:54 |
8:42 |
66.78 |
20M |
3:06:05 |
9:18 |
64.42 |
Mara |
4:14:31 |
9:43 |
62.45 |
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