Tue 10th Jan 2023 at 1:19pm by Snail

Walk > General

  • Time
    27:53
  • Miles
    1.87
  • Min/mi
    14:55
  • Stride(cm)
    84
  • Cals
    154
  • Cadence
    128
  • BPM
    90
  • %MHR
    44.9
  • B/mi
    1340
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:15(9:15/km) 87/108bpm [805b/km] 54cal 63/67rpm 6.49/7.52kmph
2) 1km - 8:45(8:45/km) 96/131bpm [839b/km] 61cal 64/80rpm 6.86/9.98kmph
3) 1km - 9:45(9:45/km) 80/90bpm [780b/km] 39cal 61/65rpm 6.16/7.69kmph
4) 0.01km - 9(11:13/km) 82/83bpm [920b/km] 61/61rpm 5.35/5.78kmph
9:15 8:45 9:45 9

Pace

3% 23% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:22 84 71-97 1375 125 120-128 2/5
0.13 1:56 55 14:37 82 81-82 1198 126 126-126 0/2
0.19 2:51 55 14:36 83 82-85 1212 125 122-128 0/2
0.25 3:47 56 14:50 84 83-85 1245 126 124-128 0/1
0.31 4:42 55 14:44 85 84-86 1252 125 124-126 3/3
0.38 5:38 56 15:01 90 83-95 1351 122 118-124 0/6
0.44 6:32 54 14:20 99 89-108 1419 127 126-132 0/0
0.50 7:27 55 14:46 89 85-95 1315 131 126-134 1/2
0.56 8:23 56 14:55 89 88-90 1328 125 122-128 0/2
0.63 9:16 53 14:06 94 92-95 1326 129 128-130 1/0
0.69 10:08 52 13:49 90 87-93 1243 128 128-128 3/4
0.75 11:00 52 13:50 89 87-90 1231 126 126-126 5/1
0.81 11:54 55 14:35 87 86-88 1269 127 124-130 2/2
0.88 12:39 44 11:49 109 85-131 1288 153 136-160 0/2
0.94 13:29 50 13:19 122 117-126 1625 146 124-160 0/1
1.00 14:23 54 14:32 104 96-114 1511 125 122-126 0/6
1.06 15:15 52 13:51 94 92-95 1301 126 124-128 1/0
1.13 16:09 54 14:24 89 87-92 1282 127 124-128 5/1
1.19 17:06 57 15:14 83 81-84 1264 125 124-126 2/0
1.25 18:04 58 15:23 89 86-90 1369 123 120-126 2/4
1.31 19:01 57 15:07 84 82-85 1269 125 122-126 1/3
1.38 19:57 57 15:09 85 85-85 1287 126 126-126 0/5
1.44 20:54 56 15:02 88 86-90 1322 127 126-128 4/5
1.50 21:51 57 15:20 86 85-87 1318 121 120-122 10/8
1.56 22:55 1:04 17:02 83 82-84 1414 120 118-122 10/2
1.63 23:53 58 15:33 80 77-83 1245 119 118-120 1/0
1.69 24:52 58 15:31 64 59-73 993 118 114-122 7/0
1.75 25:51 59 15:52 68 63-73 1079 119 116-122 12/1
1.81 26:51 1:00 16:02 84 77-89 1347 122 122-122 0/5
1.87 27:53 1:02 17:19 83 82-83 1437 122 120-122 6/2

Heart

90/131max
  • Show Beats/Mile

Elevation

Asc 69m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
10 9.3% 15:02
See your biggest climbs

Cadence

128 (160 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:19 13:22 More
800m 6:48 13:40 More
1km 8:38 13:54 More
Mile 14:12 14:12 More

Predictions

Dist Time Per Mile
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