Tue 10th Jan 2023 at 1:19pm by Snail
Walk > General
-
Time
27:53
-
Miles
1.87
-
Min/mi
14:55
-
Stride(cm)
84
-
Cals
154
-
Cadence
128
-
BPM
90
-
%MHR
44.9
-
B/mi
1340
-
Asc(m)
69
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:15(9:15/km) 87/108bpm [805b/km] 54cal 63/67rpm 6.49/7.52kmph
2) 1km - 8:45(8:45/km) 96/131bpm [839b/km] 61cal 64/80rpm 6.86/9.98kmph
3) 1km - 9:45(9:45/km) 80/90bpm [780b/km] 39cal 61/65rpm 6.16/7.69kmph
4) 0.01km - 9(11:13/km) 82/83bpm [920b/km] 61/61rpm 5.35/5.78kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:22 |
84 71-97 |
1375 |
125 120-128 |
2/5 |
0.13 |
1:56 |
55 |
14:37 |
82 81-82 |
1198 |
126 126-126 |
0/2 |
0.19 |
2:51 |
55 |
14:36 |
83 82-85 |
1212 |
125 122-128 |
0/2 |
0.25 |
3:47 |
56 |
14:50 |
84 83-85 |
1245 |
126 124-128 |
0/1 |
0.31 |
4:42 |
55 |
14:44 |
85 84-86 |
1252 |
125 124-126 |
3/3 |
0.38 |
5:38 |
56 |
15:01 |
90 83-95 |
1351 |
122 118-124 |
0/6 |
0.44 |
6:32 |
54 |
14:20 |
99 89-108 |
1419 |
127 126-132 |
0/0 |
0.50 |
7:27 |
55 |
14:46 |
89 85-95 |
1315 |
131 126-134 |
1/2 |
0.56 |
8:23 |
56 |
14:55 |
89 88-90 |
1328 |
125 122-128 |
0/2 |
0.63 |
9:16 |
53 |
14:06 |
94 92-95 |
1326 |
129 128-130 |
1/0 |
0.69 |
10:08 |
52 |
13:49 |
90 87-93 |
1243 |
128 128-128 |
3/4 |
0.75 |
11:00 |
52 |
13:50 |
89 87-90 |
1231 |
126 126-126 |
5/1 |
0.81 |
11:54 |
55 |
14:35 |
87 86-88 |
1269 |
127 124-130 |
2/2 |
0.88 |
12:39 |
44 |
11:49 |
109 85-131 |
1288 |
153 136-160 |
0/2 |
0.94 |
13:29 |
50 |
13:19 |
122 117-126 |
1625 |
146 124-160 |
0/1 |
1.00 |
14:23 |
54 |
14:32 |
104 96-114 |
1511 |
125 122-126 |
0/6 |
1.06 |
15:15 |
52 |
13:51 |
94 92-95 |
1301 |
126 124-128 |
1/0 |
1.13 |
16:09 |
54 |
14:24 |
89 87-92 |
1282 |
127 124-128 |
5/1 |
1.19 |
17:06 |
57 |
15:14 |
83 81-84 |
1264 |
125 124-126 |
2/0 |
1.25 |
18:04 |
58 |
15:23 |
89 86-90 |
1369 |
123 120-126 |
2/4 |
1.31 |
19:01 |
57 |
15:07 |
84 82-85 |
1269 |
125 122-126 |
1/3 |
1.38 |
19:57 |
57 |
15:09 |
85 85-85 |
1287 |
126 126-126 |
0/5 |
1.44 |
20:54 |
56 |
15:02 |
88 86-90 |
1322 |
127 126-128 |
4/5 |
1.50 |
21:51 |
57 |
15:20 |
86 85-87 |
1318 |
121 120-122 |
10/8 |
1.56 |
22:55 |
1:04 |
17:02 |
83 82-84 |
1414 |
120 118-122 |
10/2 |
1.63 |
23:53 |
58 |
15:33 |
80 77-83 |
1245 |
119 118-120 |
1/0 |
1.69 |
24:52 |
58 |
15:31 |
64 59-73 |
993 |
118 114-122 |
7/0 |
1.75 |
25:51 |
59 |
15:52 |
68 63-73 |
1079 |
119 116-122 |
12/1 |
1.81 |
26:51 |
1:00 |
16:02 |
84 77-89 |
1347 |
122 122-122 |
0/5 |
1.87 |
27:53 |
1:02 |
17:19 |
83 82-83 |
1437 |
122 120-122 |
6/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:19 |
13:22 |
More |
800m |
6:48 |
13:40 |
More |
1km |
8:38 |
13:54 |
More |
Mile |
14:12 |
14:12 |
More |
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