Tue 10th Jan 2023 at 12:42pm by Egghead

Run > General

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Time
14:44
Miles
2.01
Min/mi
7:20
Pacing
84%
WAVA
58.42
Stride(cm)
124
Cals
196
Cadence
177
BPM
157
%MHR
92
B/mi
1153
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 160/167bpm [1173b/mi] 102cal 8.18/9.77mph
2) 1m - 7:23(7:23/m) 155/163bpm [1143b/mi] 94cal 8.13/8.54mph
3) 0.01m - 2(5:18/m) 151/151bpm [800b/mi] 11.33/8.43mph

7:20 7:23 2

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:32	152 144-164	992	180 176-186	1/3
0.13	50	26	6:51	161 159-164	1103	179 176-184	1/0
0.19	1:18	28	7:23	160 159-161	1180	178 176-178	1/2
0.25	1:45	27	7:14	160 159-162	1159	178 176-180	2/1
0.31	2:13	28	7:21	160 159-162	1177	178 176-180	0/1
0.38	2:40	28	7:24	160 159-161	1185	178 176-178	1/2
0.44	3:08	28	7:27	161 160-163	1198	177 176-178	1/0
0.50	3:37	28	7:35	161 160-163	1221	177 176-178	2/1
0.56	4:06	29	7:42	162 161-164	1248	179 178-180	2/1
0.63	4:34	29	7:38	158 153-164	1205	176 172-180	1/1
0.69	5:26	51 +24	13:41	159 154-166	2175	175 166-178	0/4
0.75	5:55	29	7:51	164 162-167	1288	179 178-184	1/1
0.81	6:22	27	7:11	160 159-162	1148	178 176-180	2/1
0.88	6:49	27	7:14	159 157-161	1149	178 178-180	0/1
0.94	7:16	27	7:12	160 159-160	1152	178 178-180	1/1
1.00	7:43	27	7:11	160 158-161	1149	178 176-180	1/1
1.06	8:10	27	7:15	160 159-163	1159	178 176-180	0/3
1.13	8:38	28	7:33	160 158-162	1208	178 176-180	1/1
1.19	9:05	27	7:06	159 159-161	1128	177 176-178	2/2
1.25	9:33	28	7:35	159 157-161	1207	177 176-178	2/0
1.31	10:02	28	7:34	156 155-157	1181	177 174-178	1/2
1.38	10:31	29	7:43	156 156-157	1203	176 174-178	2/2
1.44	10:59	28	7:24	156 155-158	1155	178 176-180	1/2
1.50	11:27	29	7:41	152 148-156	1169	177 176-180	3/0
1.56	11:55	27	7:18	149 148-152	1088	178 176-178	0/3
1.63	12:22	28	7:22	151 148-153	1111	178 176-180	2/3
1.69	12:50	27	7:19	152 151-154	1111	177 176-178	1/2
1.75	13:18	28	7:25	154 152-155	1142	178 176-178	1/4
1.81	13:45	28	7:20	153 151-155	1123	177 176-180	3/0
1.88	14:12	27	7:06	154 153-157	1094	177 176-178	4/1
1.94	14:39	27	7:14	153 151-156	1107	177 172-180	1/3
2.00	15:05	27	7:07	152 149-154	1081	177 176-178	2/1
2.01	15:08	3	7:37	151 151-151	1151	178 178-178	0/0

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m, Flat prediction 14:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	177	2	14:44	7:33
Walk	0.0	0	0	0	NAN:00:00
Pause	2.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.90%	More
800m	3:35	7:12	50.01%	More
1km	4:32	7:17	51.65%	More
Mile	7:22	7:22	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.02
5km	23:23	7:32	58.30
5M	38:43	7:45	57.18
10km	48:44	7:51	56.66
10M	1:20:42	8:04	56.47
Half	1:47:27	8:12	55.64
20M	2:48:16	8:25	56.30
Mara	3:44:02	8:33	56.38

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