Tue 10th Jan 2023 at 12:27pm by Egghead

Run > General

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Time
14:08
Miles
2.01
Min/mi
7:02
Pacing
86%
WAVA
60.90
Stride(cm)
126
Cals
168
Cadence
182
BPM
144
%MHR
84.4
B/mi
1014
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 138/159bpm [972b/mi] 77cal 8.52/9.54mph
2) 1m - 7:04(7:04/m) 154/163bpm [1088b/mi] 91cal 8.49/9.23mph
3) 0.01m - 2(5:21/m) 155/155bpm [830b/mi] 11.21/9.04mph

7:02 7:04 2

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	97 75-131	741	187 182-192	3/3
0.13	56	27	7:19	135 134-137	989	183 180-186	1/1
0.19	1:25	28	7:35	135 131-138	1024	178 176-182	4/0
0.25	1:50	25	6:39	137 135-139	912	181 180-182	0/5
0.31	2:14	25	6:33	139 137-140	911	182 182-184	2/1
0.38	2:40	26	7:00	139 136-143	974	183 180-186	0/1
0.44	3:06	26	6:54	141 140-143	973	184 182-184	2/1
0.50	3:33	27	7:07	141 141-142	1003	183 182-184	2/2
0.56	3:59	27	7:05	144 142-146	1019	183 182-186	2/3
0.63	4:26	26	6:59	147 144-151	1026	184 182-186	1/2
0.69	4:53	27	7:12	137 134-141	986	183 182-184	1/1
0.75	5:18	25	6:48	137 135-139	931	182 180-182	1/2
0.81	5:43	25	6:34	136 133-138	894	181 180-184	3/2
0.88	6:10	27	7:17	146 138-157	1064	181 180-182	2/2
0.94	6:36	26	6:58	157 156-159	1093	180 178-182	1/2
1.00	7:03	26	7:00	157 156-159	1100	182 180-184	2/1
1.06	7:30	28	7:24	157 154-158	1162	182 182-184	2/1
1.13	7:57	27	7:13	153 149-156	1105	183 182-184	2/1
1.19	8:23	25	6:46	149 146-151	1009	182 180-184	3/1
1.25	8:50	27	7:11	151 148-154	1085	181 180-182	1/3
1.31	9:23	33 +4	8:56	152 149-155	1357	179 178-182	2/2
1.38	9:51	27	7:19	154 153-154	1126	180 178-182	3/2
1.44	10:17	26	7:00	154 153-155	1077	179 178-182	2/1
1.50	10:42	25	6:37	152 149-154	1006	177 176-178	3/3
1.56	11:28	46 +18	12:18	152 150-156	1870	179 176-182	1/4
1.63	11:55	27	7:14	154 151-156	1115	178 176-180	1/1
1.69	12:21	26	6:51	154 152-156	1055	181 178-182	1/1
1.75	12:47	26	7:00	154 150-157	1078	181 180-182	3/1
1.81	13:13	26	6:59	154 149-157	1075	182 180-182	0/2
1.88	13:38	25	6:45	156 155-158	1053	181 178-184	3/1
1.94	14:02	24	6:24	158 156-162	1012	183 182-188	2/2
2.00	14:28	26	6:54	159 155-163	1097	185 182-188	2/0
2.01	14:31	3	7:51	155 155-155	1217	182 182-182	0/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m, Flat prediction 14:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	181	2	14:13	7:14
Walk	0.0	0	0	0	NAN:00:00
Pause	2.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.68%	More
800m	3:25	6:52	52.41%	More
1km	4:16	6:52	54.80%	More
Mile	6:57	6:57	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.41
5km	22:25	7:13	60.81
5M	37:08	7:26	59.62
10km	46:45	7:31	59.06
10M	1:17:25	7:45	58.87
Half	1:43:05	7:52	58.00
20M	2:41:25	8:04	58.69
Mara	3:34:55	8:12	58.78

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