Tue 10th Jan 2023 at 11:21am by STOOSH

Run > Medium Long Run

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Time
1:39:15
Miles
12.27
Min/mi
8:05
Pacing
54%
WAVA
56.84
Stride(cm)
112
Cals
1171
Cadence
177
BPM
146
%MHR
75.8
B/mi
1184
Asc(m)
186
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 131/145bpm [1188b/mi] 101cal 6.61/7.76mph
2) 1m - 9:02(9:02/m) 149/160bpm [1346b/mi] 120cal 6.64/7.83mph
3) 1m - 8:10(8:10/m) 144/157bpm [1177b/mi] 99cal 7.34/8.66mph
4) 1m - 7:50(7:50/m) 149/156bpm [1166b/mi] 100cal 7.67/8.31mph
5) 1m - 7:40(7:40/m) 149/158bpm [1142b/mi] 95cal 7.83/8.85mph
6) 1m - 7:48(7:48/m) 147/156bpm [1147b/mi] 92cal 7.69/8.16mph
7) 1m - 8:11(8:11/m) 147/167bpm [1204b/mi] 94cal 7.33/8.25mph
8) 1m - 7:47(7:47/m) 145/153bpm [1130b/mi] 83cal 7.7/8.29mph
9) 1m - 7:53(7:53/m) 149/153bpm [1174b/mi] 91cal 7.61/8.01mph
10) 1m - 8:07(8:07/m) 147/154bpm [1192b/mi] 86cal 7.4/9.06mph
11) 1m - 7:45(7:45/m) 150/157bpm [1164b/mi] 88cal 7.73/8.47mph
12) 1m - 7:59(7:59/m) 155/162bpm [1239b/mi] 101cal 7.51/8.2mph
13) 0.27m - 1:58(7:20/m) 151/154bpm [1108b/mi] 21cal 8.18/8.33mph

9:04 9:02 8:10 7:50 7:40 7:48 8:11 7:47 7:53 8:07 7:45 7:59 1:58

Pace

12%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	128 84-144	1177	177 174-182	17/12
1.00	12:16	7:40 +3:13	15:21	129 76-144	1980	175 116-184	13/11
1.50	16:30	4:14	8:28	144 136-149	1218	179 176-184	21/13
2.00	21:18	4:48	9:37	154 146-160	1480	179 176-184	32/6
2.50	25:24	4:06	8:12	146 134-156	1197	176 172-182	35/2
3.00	29:29	4:04	8:09	141 128-153	1148	177 172-180	11/24
3.50	33:23	3:54	7:48	152 143-155	1185	178 172-182	13/24
4.00	37:18	3:56	7:52	146 143-153	1147	177 174-182	11/19
4.50	41:08	3:49	7:39	149 145-154	1140	178 176-182	15/18
5.00	44:58	3:50	7:40	148 139-157	1136	178 176-182	17/12
5.50	48:53	3:55	7:50	149 138-156	1168	178 174-182	9/21
6.00	52:46	3:53	7:46	145 139-150	1126	177 172-182	11/20
6.50	56:49	4:03	8:05	144 137-150	1165	178 174-192	10/17
7.00	1:00:58	4:09	8:17	152 139-167	1260	179 170-186	13/21
7.50	1:04:55	3:58	7:55	142 134-150	1125	176 168-184	20/10
8.00	1:08:45	3:50	7:40	148 144-153	1134	177 174-178	9/29
8.50	1:12:38	3:53	7:45	150 147-152	1163	177 172-180	13/12
9.00	1:16:38	4:00	8:00	147 143-152	1176	176 172-180	15/15
9.50	1:21:09	4:31 +23	9:03	145 135-151	1311	176 144-180	15/12
10.00	1:25:08	3:58	7:57	148 143-154	1177	177 174-180	15/14
10.50	1:29:02	3:54 +6	7:49	148 145-153	1156	177 172-184	12/9
11.00	1:33:00	3:58	7:55	151 144-157	1196	178 172-186	17/13
11.50	1:37:02	4:02	8:04	157 150-162	1267	180 176-186	28/7
12.00	1:40:59	3:57	7:55	153 147-158	1210	178 174-186	14/14
12.27	1:42:57	1:58	7:22	151 148-154	1112	177 174-180	9/10

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 81m, Flat prediction 1:38:02

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.3%	9:09
20 5.3%	8:15
11 7.6%	8:20
10 2.5%	8:06
See your biggest climbs

Cadence

177 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	177	12.3	1:39:07	8:08
Walk	3.2	129	0	3:21	5:51:48
Pause	0.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.26%	More
800m	3:44	7:30	48.00%	More
1km	4:43	7:36	49.54%	More
Mile	7:38	7:38	52.49%	More
5k	24:03	7:44	56.69%	More
5 miles	39:11	7:50	56.51%	More
10k	48:44	7:51	56.66%	More
10 miles	1:19:22	7:56	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	60.15
5km	22:37	7:17	60.28
5M	37:45	7:33	58.64
10km	47:42	7:41	57.89
10M	1:19:38	7:58	57.23
Half	1:46:30	8:08	56.14
20M	2:47:57	8:24	56.41
Mara	3:44:37	8:34	56.24

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