Tue 10th Jan 2023 at 10:41am by slimboy

Walk > General

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Time
1:32:19
Miles
4.12
Min/mi
22:24
Stride(cm)
65
Cals
437
Cadence
110
BPM
96
%MHR
55.9
B/mi
2141
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 98/118bpm [1935b/mi] 98cal 52/89rpm 3.04/7.81mph
2) 1m - 23:22(23:22/m) 94/114bpm [2196b/mi] 109cal 44/61rpm 2.57/3.92mph
3) 1m - 23:53(23:53/m) 96/112bpm [2293b/mi] 113cal 43/78rpm 2.51/3.65mph
4) 1m - 22:57(22:57/m) 95/109bpm [2180b/mi] 105cal 45/69rpm 2.61/3.67mph
5) 0.12m - 2:23(19:31/m) 99/104bpm [1932b/mi] 12cal 50/57rpm 3.08/3.36mph

19:44 23:22 23:53 22:57 2:23

Pin Map

0mi in 0

Pace

17%

12%

15%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:37	100 93-106	1962	109 98-114	1/6
0.25	5:11	2:44	21:50	95 86-101	2075	111 102-114	3/5
0.38	7:25	2:14	17:49	100 92-117	1781	118 102-176	4/2
0.50	9:45	2:20	18:40	101 93-117	1886	111 108-114	3/1
0.63	12:15	2:30	20:02	94 88-99	1883	108 80-114	3/3
0.75	14:35	2:20	18:41	96 93-101	1793	111 106-114	4/6
0.88	17:03	2:29	19:49	95 91-101	1883	107 102-114	8/2
1.00	19:46	2:42	21:37	99 93-107	2140	104 96-114	3/5
1.13	22:49	3:04	24:29	99 93-103	2424	105 80-122	2/3
1.25	25:08	2:19	18:33	99 94-105	1837	110 104-116	4/1
1.38	28:33	3:24	27:13	95 87-101	2586	110 86-118	5/2
1.50	31:14	2:41	21:29	89 83-94	1912	109 106-114	5/2
1.63	34:10	2:56	23:28	93 87-99	2183	105 92-114	5/4
1.75	37:34	3:25	27:17	96 88-114	2619	106 86-118	1/4
1.88	40:21	2:46	22:11	90 78-99	1997	112 108-118	2/1
2.00	43:07	2:46	22:10	88 79-96	1951	112 106-114	2/2
2.13	45:44	2:37	20:57	91 84-105	1907	111 106-116	3/1
2.25	48:07	2:23	19:03	102 95-107	1943	113 110-116	2/1
2.38	50:49	2:42	21:37	89 83-98	1925	112 100-118	3/4
2.50	56:43	5:54 +2:06	47:08	92 85-99	4337	110 98-120	2/2
2.63	59:34	2:51	22:46	91 85-98	2072	107 90-114	3/2
2.75	1:02:14	2:40	21:23	94 86-101	2010	107 100-118	18/0
2.88	1:07:26	5:12 +2:06	41:36	100 88-111	4161	103 84-112	3/12
3.00	1:12:35	5:09 +1:31	41:10	104 97-111	4282	115 98-156	2/3
3.13	1:15:20	2:45	22:03	102 97-105	2249	112 98-118	10/1
3.25	1:18:07	2:47	22:14	89 82-98	1979	112 94-138	8/1
3.38	1:20:41	2:34	20:31	98 87-109	2011	117 110-130	2/6
3.50	1:23:32	2:51	22:46	97 92-105	2208	112 106-120	0/11
3.63	1:26:09	2:37	20:57	96 89-105	2012	114 96-126	4/1
3.75	1:30:15	4:07	32:53	91 79-99	2993	112 98-132	2/4
3.88	2:12:20	42:05 +40:07	5:36:40	90 83-99	30301	110 100-116	7/0
4.00	2:17:49	5:28 +2:07	43:45	98 90-105	4287	112 98-118	4/3
4.12	2:21:42	3:53 +1:27	32:08	99 93-103	3181	110 106-114	6/1

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.8%	43:29
19 4.0%	22:04
10 3.9%	4:35:33
See your biggest climbs

Cadence

110 (176 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:19	18:45	More
1km	11:44	18:53	More
Mile	19:45	19:45	More
5k	1:14:46	24:04	More

Predictions

Dist	Time	Per Mile

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