Sun 8th Jan 2023 at 8:19am by Going Commando!

Walk > General

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Time
24:35
Miles
1.18
Min/mi
20:50
Stride(cm)
69
Cals
129
Cadence
113
BPM
79
%MHR
46.9
B/mi
1641
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 78/95bpm [1636b/mi] 108cal 45/79rpm
2) 0.18m - 3:37(19:36/m) 81/87bpm [1588b/mi] 21cal 51/59rpm

20:58 3:37

Pin Map

0mi in 0

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:40	74 72-78	1086	117 116-118	3/1
0.13	2:28	1:33	24:46	77 69-83	1908	117 104-122	1/1
0.19	3:36	1:08	18:06	64 57-69	1158	117 114-120	1/1
0.25	5:21	1:46	28:10	69 66-71	1944	114 106-122	1/2
0.31	7:09	1:47	28:37	68 61-75	1946	113 108-116	1/0
0.38	8:28	1:19	21:01	78 73-83	1639	115 114-118	2/0
0.44	9:35	1:07	17:53	84 80-88	1502	117 114-118	1/1
0.50	10:38	1:03	16:56	81 78-85	1371	115 114-118	1/0
0.56	11:44	1:06	17:32	85 81-87	1490	114 112-116	0/1
0.63	12:49	1:05	17:17	81 79-85	1400	115 112-118	0/2
0.69	13:57	1:09	18:16	78 74-84	1425	114 112-116	1/1
0.75	15:14	1:17	20:27	87 79-93	1780	113 100-120	3/0
0.81	16:31	1:17	20:30	86 79-93	1763	108 102-112	0/0
0.88	18:03	1:32	24:32	79 74-88	1938	104 100-108	1/0
0.94	19:23	1:20	21:19	83 78-86	1769	107 104-110	1/0
1.00	20:57	1:35	25:15	77 71-84	1944	111 104-118	1/1
1.06	22:01	1:04	17:00	77 72-80	1310	115 110-118	1/1
1.13	23:02	1:01	16:15	82 79-85	1333	115 112-116	1/1
1.18	24:35	1:33	26:10	83 77-87	2171	111 106-114	1/1

Heart

79/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:04	18:14	More
1km	12:00	19:19	More
Mile	20:29	20:29	More

Predictions

Dist	Time	Per Mile

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