Tue 10th Jan 2023 at 7:56am by Ogden Runner

Walk > General

  • Time
    46:04
  • Miles
    2.56
  • Min/mi
    18:00
  • Stride(cm)
    80
  • Cals
    322
  • Cadence
    112
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    1966
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 111/135bpm [2004b/mi] 131cal 54/61rpm
2) 1m - 17:25(17:25/m) 108/125bpm [1881b/mi] 117cal 54/59rpm
3) 0.56m - 10:36(18:52/m) 107/121bpm [2019b/mi] 74cal 47/59rpm
18:03 17:25 10:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 10% 73% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:59 112 105-121 1903 110 104-114 6/2
0.25 4:19 2:11 17:32 119 112-126 2086 111 100-114 4/6
0.38 6:27 2:08 17:04 109 96-135 1860 112 108-114 2/4
0.50 9:34 3:07 24:56 120 107-132 2992 110 100-114 4/1
0.63 11:50 2:16 18:11 102 98-111 1854 113 112-118 8/2
0.75 13:55 2:05 16:37 107 101-112 1779 113 112-114 1/8
0.88 16:00 2:06 16:44 105 103-107 1758 112 110-114 3/3
1.00 18:04 2:04 16:33 112 108-115 1853 113 110-114 7/5
1.13 20:33 2:28 19:47 112 107-116 2215 110 106-116 4/2
1.25 22:36 2:03 16:28 103 99-108 1695 113 108-116 5/6
1.38 24:40 2:04 16:33 105 100-109 1737 114 110-118 3/4
1.50 26:48 2:07 16:59 108 101-116 1833 114 110-116 5/4
1.63 28:53 2:06 16:46 105 101-110 1760 111 108-114 4/2
1.75 31:09 2:16 18:07 113 103-125 2047 109 104-114 6/4
1.88 33:27 2:18 18:26 112 106-125 2064 114 110-116 3/6
2.00 35:29 2:02 16:16 105 98-109 1708 114 112-116 8/3
2.13 38:00 2:31 20:06 113 100-121 2272 111 94-118 3/8
2.25 39:58 1:57 15:39 106 102-109 1659 112 30-118 3/3
2.38 42:01 2:03 16:27 105 100-109 1727 114 112-116 5/4
2.50 44:15 2:14 17:49 105 103-107 1870 111 108-114 2/2
2.56 46:06 1:51 30:11 102 95-109 3079 109 108-110 1/0

Heart

109/135max
  • Show Beats/Mile

Elevation

Asc 41m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:50 More
800m 8:13 16:32 More
1km 10:33 16:59 More
Mile 16:58 16:58 More

Predictions

Dist Time Per Mile
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