-
Time
46:04
-
Miles
2.56
-
Min/mi
18:00
-
Stride(cm)
80
-
Cals
322
-
Cadence
112
-
BPM
109
-
%MHR
63.9
-
B/mi
1966
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:03(18:03/m) 111/135bpm [2004b/mi] 131cal 54/61rpm
2) 1m - 17:25(17:25/m) 108/125bpm [1881b/mi] 117cal 54/59rpm
3) 0.56m - 10:36(18:52/m) 107/121bpm [2019b/mi] 74cal 47/59rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:07 |
2:07 |
16:59 |
112 105-121 |
1903 |
110 104-114 |
6/2 |
0.25 |
4:19 |
2:11 |
17:32 |
119 112-126 |
2086 |
111 100-114 |
4/6 |
0.38 |
6:27 |
2:08 |
17:04 |
109 96-135 |
1860 |
112 108-114 |
2/4 |
0.50 |
9:34 |
3:07 |
24:56 |
120 107-132 |
2992 |
110 100-114 |
4/1 |
0.63 |
11:50 |
2:16 |
18:11 |
102 98-111 |
1854 |
113 112-118 |
8/2 |
0.75 |
13:55 |
2:05 |
16:37 |
107 101-112 |
1779 |
113 112-114 |
1/8 |
0.88 |
16:00 |
2:06 |
16:44 |
105 103-107 |
1758 |
112 110-114 |
3/3 |
1.00 |
18:04 |
2:04 |
16:33 |
112 108-115 |
1853 |
113 110-114 |
7/5 |
1.13 |
20:33 |
2:28 |
19:47 |
112 107-116 |
2215 |
110 106-116 |
4/2 |
1.25 |
22:36 |
2:03 |
16:28 |
103 99-108 |
1695 |
113 108-116 |
5/6 |
1.38 |
24:40 |
2:04 |
16:33 |
105 100-109 |
1737 |
114 110-118 |
3/4 |
1.50 |
26:48 |
2:07 |
16:59 |
108 101-116 |
1833 |
114 110-116 |
5/4 |
1.63 |
28:53 |
2:06 |
16:46 |
105 101-110 |
1760 |
111 108-114 |
4/2 |
1.75 |
31:09 |
2:16 |
18:07 |
113 103-125 |
2047 |
109 104-114 |
6/4 |
1.88 |
33:27 |
2:18 |
18:26 |
112 106-125 |
2064 |
114 110-116 |
3/6 |
2.00 |
35:29 |
2:02 |
16:16 |
105 98-109 |
1708 |
114 112-116 |
8/3 |
2.13 |
38:00 |
2:31 |
20:06 |
113 100-121 |
2272 |
111 94-118 |
3/8 |
2.25 |
39:58 |
1:57 |
15:39 |
106 102-109 |
1659 |
112 30-118 |
3/3 |
2.38 |
42:01 |
2:03 |
16:27 |
105 100-109 |
1727 |
114 112-116 |
5/4 |
2.50 |
44:15 |
2:14 |
17:49 |
105 103-107 |
1870 |
111 108-114 |
2/2 |
2.56 |
46:06 |
1:51 |
30:11 |
102 95-109 |
3079 |
109 108-110 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:50 |
More |
800m |
8:13 |
16:32 |
More |
1km |
10:33 |
16:59 |
More |
Mile |
16:58 |
16:58 |
More |
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