Tue 10th Jan 2023 at 7:58am by Sampson

Run > General

  • Time
    53:06
  • Miles
    6.19
  • Min/mi
    8:35
  • Pacing
    84%
  • WAVA
    49.97
  • Stride(cm)
    114
  • Cals
    652
  • Watts
    314
  • Cadence
    164
  • BPM
    139
  • %MHR
    68
  • B/mi
    1189
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 117/132bpm [646b/km] 61cal 296/345W
2) 0.81km - 4:28(5:33/km) 122/139bpm [677b/km] 49cal 270/287W
3) 1km - 4:38(4:38/km) 138/145bpm [640b/km] 65cal 348/435W
4) 1km - 5:00(5:00/km) 137/151bpm [685b/km] 64cal 337/411W
5) 1km - 5:08(5:08/km) 139/153bpm [713b/km] 64cal 319/409W
6) 0.05km - 14(4:39/km) 150/152bpm [697b/km] 3cal 280/285W
7) 0.81km - 5:00(6:09/km) 144/156bpm [887b/km] 52cal 248/285W
8) 1km - 4:42(4:42/km) 148/161bpm [695b/km] 65cal 329/391W
9) 1km - 5:02(5:02/km) 154/159bpm [774b/km] 69cal 348/434W
10) 1km - 4:57(4:57/km) 142/155bpm [702b/km] 63cal 317/399W
11) 0.07km - 20(4:40/km) 149/149bpm [696b/km] 5cal 384/393W
12) 1km - 6:46(6:46/km) 143/155bpm [967b/km] 77cal 279/393W
13) 0.22km - 1:20(6:06/km) 140/145bpm [854b/km] 15cal 281/367W
5:32 4:28 4:38 5:00 5:08 14 5:00 4:42 5:02 4:57 20 6:46 1:20
Pin Map
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Pace

26% 16% 11% 16% 23% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:59 108 73-120 970 159 100-168 274 87-345 3/7
0.50 4:26 2:12 8:46 122 116-129 1070 168 162-172 313 293-341 3/4
0.75 6:40 2:14 8:54 120 109-132 1068 166 160-170 290 261-337 1/7
1.00 8:53 2:13 8:53 120 110-135 1066 161 154-168 266 253-283 1/10
1.25 10:54 2:00 8:02 134 128-139 1076 165 154-176 292 262-343 2/7
1.50 12:46 1:52 7:28 138 132-143 1030 170 164-174 348 309-374 4/4
1.75 14:40 1:55 7:39 141 137-148 1078 169 160-174 364 312-435 11/3
2.00 16:31 1:51 7:25 146 141-149 1083 169 164-174 368 342-400 7/1
2.25 18:47 2:16 9:04 133 117-151 1205 169 158-176 366 325-411 7/2
2.50 20:40 1:53 7:31 130 123-138 976 167 154-172 335 293-376 8/4
2.75 23:04 2:24 9:34 135 123-146 1292 164 158-172 359 236-409 16/12
3.00 24:52 1:48 7:13 147 141-153 1060 160 156-166 259 210-300 0/21
3.25 27:22 2:31 10:02 151 143-156 1515 156 150-162 243 204-285 1/3
3.50 29:46 2:24 9:36 139 133-147 1334 158 154-162 253 233-266 2/2
3.75 31:42 1:55 7:41 142 134-156 1092 169 156-176 314 252-373 4/5
4.00 33:40 1:59 7:56 151 144-161 1197 168 162-174 340 278-391 5/6
4.25 35:31 1:51 7:23 152 145-158 1122 169 162-176 339 276-429 5/4
4.50 37:32 2:01 8:03 155 151-159 1248 165 158-172 360 326-434 9/1
4.75 39:36 2:04 8:18 152 145-159 1261 164 156-170 334 297-388 3/13
5.00 41:39 2:03 8:11 147 133-154 1202 165 152-188 302 182-359 5/5
5.25 43:38 1:59 7:56 133 129-139 1054 168 162-176 347 324-376 7/2
5.50 45:44 2:06 8:23 150 134-155 1259 165 154-174 357 288-399 7/2
5.75 48:29 2:45 10:59 142 132-155 1560 157 142-164 286 95-323 9/0
6.00 51:11 2:43 10:52 143 138-148 1553 158 156-160 299 264-331 13/0
6.19 53:05 1:54 10:09 140 134-145 1421 158 152-160 290 230-367 7/2

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 105m, Range 42m, Flat prediction 51:11
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.6% 10:13
24 5.0% 9:13
20 1.8% 8:06
11 1.8% 8:18
See your biggest climbs

Power

314W (435 max)
Power Graph
Power Bands

Cadence

164 (188 max) Stride Length: 114cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 41.76% More
800m 3:40 7:22 46.13% More
1km 4:37 7:26 47.97% More
Mile 7:32 7:32 51.12% More
5k 25:21 8:10 51.51% More
5 miles 41:11 8:14 51.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 50.08
5km 25:34 8:14 51.07
5M 42:21 8:28 50.28
10km 53:19 8:35 49.97
10M 1:28:17 8:50 49.89
Half 1:57:33 8:58 49.21
20M 3:04:04 9:12 49.80
Mara 4:05:05 9:21 49.87

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