Tue 10th Jan 2023 at 7:58am by Sampson
Run > General
-
Time
53:06
-
Miles
6.19
-
Min/mi
8:35
-
Pacing
84%
-
WAVA
49.97
-
Stride(cm)
114
-
Cals
652
-
Watts
314
-
Cadence
164
-
BPM
139
-
%MHR
68
-
B/mi
1189
-
Asc(m)
105
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:32(5:32/km) 117/132bpm [646b/km] 61cal 296/345W
2) 0.81km - 4:28(5:33/km) 122/139bpm [677b/km] 49cal 270/287W
3) 1km - 4:38(4:38/km) 138/145bpm [640b/km] 65cal 348/435W
4) 1km - 5:00(5:00/km) 137/151bpm [685b/km] 64cal 337/411W
5) 1km - 5:08(5:08/km) 139/153bpm [713b/km] 64cal 319/409W
6) 0.05km - 14(4:39/km) 150/152bpm [697b/km] 3cal 280/285W
7) 0.81km - 5:00(6:09/km) 144/156bpm [887b/km] 52cal 248/285W
8) 1km - 4:42(4:42/km) 148/161bpm [695b/km] 65cal 329/391W
9) 1km - 5:02(5:02/km) 154/159bpm [774b/km] 69cal 348/434W
10) 1km - 4:57(4:57/km) 142/155bpm [702b/km] 63cal 317/399W
11) 0.07km - 20(4:40/km) 149/149bpm [696b/km] 5cal 384/393W
12) 1km - 6:46(6:46/km) 143/155bpm [967b/km] 77cal 279/393W
13) 0.22km - 1:20(6:06/km) 140/145bpm [854b/km] 15cal 281/367W
5:32 4:28 4:38 5:00 5:08 14 5:00 4:42 5:02 4:57 20 6:46 1:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
108 73-120 |
970 |
159 100-168 |
274 87-345 |
3/7 |
0.50 |
4:26 |
2:12 |
8:46 |
122 116-129 |
1070 |
168 162-172 |
313 293-341 |
3/4 |
0.75 |
6:40 |
2:14 |
8:54 |
120 109-132 |
1068 |
166 160-170 |
290 261-337 |
1/7 |
1.00 |
8:53 |
2:13 |
8:53 |
120 110-135 |
1066 |
161 154-168 |
266 253-283 |
1/10 |
1.25 |
10:54 |
2:00 |
8:02 |
134 128-139 |
1076 |
165 154-176 |
292 262-343 |
2/7 |
1.50 |
12:46 |
1:52 |
7:28 |
138 132-143 |
1030 |
170 164-174 |
348 309-374 |
4/4 |
1.75 |
14:40 |
1:55 |
7:39 |
141 137-148 |
1078 |
169 160-174 |
364 312-435 |
11/3 |
2.00 |
16:31 |
1:51 |
7:25 |
146 141-149 |
1083 |
169 164-174 |
368 342-400 |
7/1 |
2.25 |
18:47 |
2:16 |
9:04 |
133 117-151 |
1205 |
169 158-176 |
366 325-411 |
7/2 |
2.50 |
20:40 |
1:53 |
7:31 |
130 123-138 |
976 |
167 154-172 |
335 293-376 |
8/4 |
2.75 |
23:04 |
2:24 |
9:34 |
135 123-146 |
1292 |
164 158-172 |
359 236-409 |
16/12 |
3.00 |
24:52 |
1:48 |
7:13 |
147 141-153 |
1060 |
160 156-166 |
259 210-300 |
0/21 |
3.25 |
27:22 |
2:31 |
10:02 |
151 143-156 |
1515 |
156 150-162 |
243 204-285 |
1/3 |
3.50 |
29:46 |
2:24 |
9:36 |
139 133-147 |
1334 |
158 154-162 |
253 233-266 |
2/2 |
3.75 |
31:42 |
1:55 |
7:41 |
142 134-156 |
1092 |
169 156-176 |
314 252-373 |
4/5 |
4.00 |
33:40 |
1:59 |
7:56 |
151 144-161 |
1197 |
168 162-174 |
340 278-391 |
5/6 |
4.25 |
35:31 |
1:51 |
7:23 |
152 145-158 |
1122 |
169 162-176 |
339 276-429 |
5/4 |
4.50 |
37:32 |
2:01 |
8:03 |
155 151-159 |
1248 |
165 158-172 |
360 326-434 |
9/1 |
4.75 |
39:36 |
2:04 |
8:18 |
152 145-159 |
1261 |
164 156-170 |
334 297-388 |
3/13 |
5.00 |
41:39 |
2:03 |
8:11 |
147 133-154 |
1202 |
165 152-188 |
302 182-359 |
5/5 |
5.25 |
43:38 |
1:59 |
7:56 |
133 129-139 |
1054 |
168 162-176 |
347 324-376 |
7/2 |
5.50 |
45:44 |
2:06 |
8:23 |
150 134-155 |
1259 |
165 154-174 |
357 288-399 |
7/2 |
5.75 |
48:29 |
2:45 |
10:59 |
142 132-155 |
1560 |
157 142-164 |
286 95-323 |
9/0 |
6.00 |
51:11 |
2:43 |
10:52 |
143 138-148 |
1553 |
158 156-160 |
299 264-331 |
13/0 |
6.19 |
53:05 |
1:54 |
10:09 |
140 134-145 |
1421 |
158 152-160 |
290 230-367 |
7/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
41.76% |
More |
800m |
3:40 |
7:22 |
46.13% |
More |
1km |
4:37 |
7:26 |
47.97% |
More |
Mile |
7:32 |
7:32 |
51.12% |
More |
5k |
25:21 |
8:10 |
51.51% |
More |
5 miles |
41:11 |
8:14 |
51.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
50.08 |
5km |
25:34 |
8:14 |
51.07 |
5M |
42:21 |
8:28 |
50.28 |
10km |
53:19 |
8:35 |
49.97 |
10M |
1:28:17 |
8:50 |
49.89 |
Half |
1:57:33 |
8:58 |
49.21 |
20M |
3:04:04 |
9:12 |
49.80 |
Mara |
4:05:05 |
9:21 |
49.87 |
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