Tue 10th Jan 2023 at 11:04am by jdc

Run > General

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Time
9:32
Miles
1.03
Min/mi
9:15
Pacing
95%
WAVA
57.59
Stride(cm)
99
Cals
85
Cadence
176
BPM
155
%MHR
90.7
B/mi
1436
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 157/175bpm [1453b/mi] 83cal 6.48/6.99mph
2) 0.03m - 16(8:05/m) 176/178bpm [1422b/mi] 2cal 7.43/7.03mph

Red January day 10 just a mile as going to get strong with Sarah tonight.

9:15 16

Pace

18%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	133 119-151	1320	167 118-174	1/3
0.13	1:13	36	9:40	146 138-156	1412	173 172-174	1/0
0.19	1:49	36	9:36	152 147-155	1459	174 174-174	1/0
0.25	2:26	37	9:49	152 151-154	1492	174 172-174	2/0
0.31	3:00	34	8:58	159 154-162	1426	174 172-176	4/1
0.38	3:33	33	8:44	158 156-160	1379	175 174-176	2/4
0.44	4:08	35	9:23	160 157-162	1500	175 174-176	3/1
0.50	4:40	33	8:42	158 157-160	1374	176 176-176	0/8
0.56	5:16	36	9:36	159 156-162	1525	176 174-176	3/0
0.63	5:54	38	10:03	162 161-165	1627	176 176-176	3/0
0.69	6:28	34	9:02	161 160-162	1455	178 178-178	5/12
0.75	7:00	32	8:38	161 160-162	1389	180 178-182	4/20
0.81	7:32	32	8:32	162 162-163	1383	181 178-182	1/17
0.88	8:08	36	9:36	164 163-166	1574	182 182-182	9/4
0.94	8:42	33	8:55	167 165-170	1489	183 182-184	22/5
1.00	9:15	33	8:51	170 167-175	1504	185 182-188	13/1
1.03	9:32	17	8:22	176 174-178	1473	186 186-186	1/2

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 46m, Flat prediction 9:43

Elevation Graph

Biggest Climbs (m)	Min/mi
39 17.8%	8:48
15 11.3%	8:29
11 4.6%	9:17
See your biggest climbs

Cadence

176 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	1	9:30	9:12
Walk	0.3	118	0	2	40:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	48.27%	More
800m	4:31	9:04	53.90%	More
1km	5:38	9:04	55.92%	More
Mile	9:11	9:11	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	57.33
5km	30:44	9:54	60.18
5M	50:53	10:11	59.50
10km	1:04:04	10:19	59.25
10M	1:46:05	10:37	59.17
Half	2:21:14	10:47	58.16
20M	3:41:10	11:04	58.71
Mara	4:54:28	11:14	58.58

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