Tue 10th Jan 2023 at 9:30am by Kinsey

Run > General

Follow User
0 👍

Time
1:01:18
Miles
5.55
Min/mi
11:03
Pacing
77%
WAVA
47.82
Stride(cm)
91
Cals
643
Cadence
160
BPM
151
%MHR
88.5
B/mi
1671
Asc(m)
219
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 148/164bpm [1586b/mi] 111cal 5.6/6.97mph
2) 1m - 11:01(11:01/m) 151/165bpm [1664b/mi] 119cal 5.45/6.97mph
3) 1m - 12:36(12:36/m) 155/167bpm [1952b/mi] 138cal 4.76/6.82mph
4) 1m - 11:00(11:00/m) 154/169bpm [1694b/mi] 115cal 5.46/6.7mph
5) 1m - 10:31(10:31/m) 149/159bpm [1568b/mi] 103cal 5.7/7.76mph
6) 0.55m - 5:27(9:55/m) 151/157bpm [1498b/mi] 57cal 6.05/6.85mph

10:43 11:01 12:36 11:00 10:31 5:27

Pace

31%

17%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	139 106-148	1480	169 162-174	7/11
0.50	4:58	2:18	9:12	146 141-151	1344	168 164-172	6/11
0.75	7:32	2:34	10:17	148 144-151	1523	166 158-172	16/1
1.00	10:42	3:10	12:39	155 144-163	1962	155 146-162	34/0
1.25	13:54	3:12	12:50	152 141-165	1950	157 98-174	13/13
1.50	16:51	2:57	11:48	148 137-155	1747	157 94-170	24/0
1.75	19:12	2:21	9:24	151 147-159	1419	167 134-172	5/12
2.00	21:43	2:31	10:03	152 144-156	1527	165 146-170	9/1
2.25	24:06	2:23	9:33	153 147-162	1461	167 160-172	9/5
2.50	26:47	2:40	10:41	150 145-156	1602	163 104-172	18/4
2.75	31:04	4:17	17:08	155 132-167	2656	146 86-178	0/24
3.00	34:19	3:15	12:59	160 154-167	2078	153 96-168	0/31
3.25	37:08	2:49	11:17	161 145-169	1817	160 148-168	28/0
3.50	39:45	2:38	10:30	149 141-159	1565	164 158-170	5/12
3.75	42:40	2:55	11:40	153 147-160	1785	156 96-170	15/1
4.00	45:19	2:38	10:33	150 146-156	1583	161 102-172	23/0
4.25	47:47	2:28	9:53	149 140-156	1472	165 122-172	2/24
4.50	51:22	3:35	14:19	148 134-158	2120	147 86-170	1/21
4.75	53:45	2:24	9:34	152 145-158	1455	167 162-170	12/12
5.00	55:50	2:05	8:20	149 139-155	1241	168 164-170	0/40
5.25	58:05	2:15	8:59	149 147-153	1339	169 166-170	1/14
5.50	1:00:47	2:41	10:45	154 148-157	1657	163 154-170	14/2
5.55	1:01:19	32	10:37	148 147-149	1571	167 160-172	0/2

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 103m, Flat prediction 58:08

Elevation Graph

Biggest Climbs (m)	Min/mi
63 8.5%	12:37
42 4.1%	11:08
30 5.5%	11:48
30 5.4%	12:46
14 3.1%	10:31
13 7.7%	15:11
See your biggest climbs

Cadence

160 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	163	5.4	58:10	10:45
Walk	5.1	107	0.1	3:08	22:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	46.13%	More
800m	4:16	8:34	48.84%	More
1km	5:23	8:40	50.30%	More
Mile	9:23	9:23	49.24%	More
5k	34:49	11:12	46.34%	More
5 miles	55:22	11:04	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	46.33
5km	33:08	10:40	48.70
5M	54:53	10:59	47.96
10km	1:09:06	11:07	47.69
10M	1:54:25	11:27	47.41
Half	2:32:20	11:38	46.49
20M	3:58:34	11:56	46.66
Mara	5:17:37	12:07	46.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry