Tue 10th Jan 2023 at 9:24am by unbazok

Run > General

Follow User
0 👍

Time
29:38
Miles
3.30
Min/mi
8:59
Pacing
91%
Stride(cm)
107
Cals
426
Cadence
168
BPM
152
%MHR
88.8
B/mi
1363
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 140/154bpm [1183b/mi] 112cal 7.1/7.76mph
2) 1m - 9:39(9:39/m) 158/165bpm [1524b/mi] 145cal 6.22/7.18mph
3) 1m - 8:52(8:52/m) 160/164bpm [1419b/mi] 132cal 6.76/7.66mph
4) 0.3m - 2:40(8:56/m) 161/166bpm [1439b/mi] 37cal 6.71/7.16mph

8:27 9:39 8:52 2:40

Pace

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	110 86-132	903	163 130-170	4/1
0.25	2:04	1:03	8:24	136 132-139	1141	165 164-168	1/3
0.38	3:07	1:03	8:21	137 135-139	1145	165 160-168	0/5
0.50	4:07	1:00	7:59	141 134-148	1124	163 156-166	0/6
0.63	5:06	59	7:52	148 142-150	1165	163 158-166	0/8
0.75	6:13	1:07	8:54	146 144-147	1299	166 164-168	1/7
0.88	7:18	1:05	8:42	146 144-148	1271	167 166-168	3/0
1.00	8:27	1:09	9:10	148 144-153	1358	167 166-168	4/0
1.13	9:40	1:13	9:45	152 148-155	1482	168 166-172	5/0
1.25	11:03	1:23	11:08	153 150-158	1703	167 166-170	8/0
1.38	12:25	1:22	10:53	156 151-165	1697	167 162-170	11/0
1.50	13:29	1:04	8:35	159 158-161	1366	170 168-172	10/0
1.63	14:36	1:07	8:54	161 158-163	1434	170 166-174	9/0
1.75	15:45	1:09	9:13	160 158-163	1473	169 168-170	1/2
1.88	16:57	1:12	9:32	160 158-163	1526	168 166-170	11/11
2.00	18:05	1:08	9:07	162 160-164	1477	170 168-172	1/2
2.13	19:13	1:08	9:01	160 159-162	1443	170 168-172	1/2
2.25	20:21	1:08	9:04	160 158-162	1450	170 168-172	2/3
2.38	21:31	1:10	9:21	159 157-163	1488	170 168-172	5/0
2.50	22:37	1:06	8:50	161 159-164	1423	173 172-178	4/1
2.63	23:40	1:03	8:26	160 158-163	1349	172 170-174	3/4
2.75	24:52	1:12	9:34	159 158-161	1522	171 168-172	1/6
2.88	25:48	56	7:26	159 157-162	1182	172 170-176	0/7
3.00	26:58	1:10	9:18	157 155-161	1459	172 170-176	7/0
3.13	28:00	1:02	8:18	158 154-164	1310	170 168-174	0/9
3.25	29:11	1:11	9:31	161 160-163	1532	170 168-172	0/7
3.30	29:38	27	9:20	165 163-166	1539	172 170-174	2/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 59m, Flat prediction 28:39

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.2%	9:43
12 2.5%	9:12
See your biggest climbs

Cadence

168 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.3	29:37	8:59
Walk	0.1	130	0	1	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	0.00%	More
800m	4:02	8:07	0.00%	More
1km	5:03	8:07	0.00%	More
Mile	8:27	8:27	0.00%	More
5k	27:50	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:48	8:57
5M	46:02	9:12
10km	57:57	9:20
10M	1:35:58	9:36
Half	2:07:47	9:45
20M	3:20:06	10:00
Mara	4:26:25	10:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry