Tue 10th Jan 2023 at 8:14am by john_n

Run > General
  • Time
    1:26:50
  • Miles
    8.70
  • Min/mi
    9:59
  • Pacing
    93%
  • WAVA
    50.57
  • Stride(cm)
    88
  • Cals
    859
  • Cadence
    184
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1408
  • Asc(m)
    445
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 157/179bpm [1622b/mi] 136cal 5.81/6.28mph
2) 1m - 9:51(9:51/m) 141/147bpm [1389b/mi] 113cal 6.09/6.7mph
3) 1m - 9:15(9:15/m) 137/143bpm [1267b/mi] 93cal 6.49/6.72mph
4) 1m - 10:15(10:15/m) 143/149bpm [1466b/mi] 115cal 5.85/6.49mph
5) 1m - 9:34(9:34/m) 140/144bpm [1338b/mi] 96cal 6.28/6.53mph
6) 1m - 10:02(10:02/m) 137/143bpm [1374b/mi] 86cal 5.98/6.74mph
7) 1m - 10:39(10:39/m) 140/143bpm [1491b/mi] 97cal 5.63/6.37mph
8) 1m - 10:12(10:12/m) 138/143bpm [1408b/mi] 84cal 5.88/6.59mph
9) 0.7m - 6:43(9:37/m) 135/141bpm [1298b/mi] 39cal 6.24/7.06mph
10:20 9:51 9:15 10:15 9:34 10:02 10:39 10:12 6:43

Pace

32% 51% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:46 147 95-178 1583 180 172-184 5/0
0.50 5:13 2:31 10:05 175 171-177 1766 183 180-186 6/3
0.75 7:50 2:37 10:28 159 139-176 1665 184 182-186 18/6
1.00 10:20 2:30 10:02 140 137-144 1405 184 182-184 17/7
1.25 13:00 2:40 10:40 142 135-146 1515 183 180-186 15/14
1.50 15:26 2:25 9:40 141 138-145 1364 183 176-186 31/20
1.75 17:49 2:24 9:36 141 139-143 1353 184 182-186 15/20
2.00 20:12 2:22 9:29 142 136-145 1347 184 178-186 13/16
2.25 22:35 2:23 9:33 139 135-143 1327 183 182-186 28/16
2.50 24:52 2:17 9:09 137 134-139 1252 183 182-186 4/13
2.75 27:07 2:15 9:01 135 130-138 1217 184 182-186 7/11
3.00 29:27 2:19 9:17 137 135-138 1271 184 182-186 6/24
3.25 31:49 2:23 9:32 140 138-141 1334 184 182-186 10/26
3.50 34:22 2:32 10:10 142 140-144 1443 184 182-186 13/7
3.75 37:01 2:39 10:36 145 141-149 1537 182 180-184 24/9
4.00 39:42 2:41 10:43 145 142-148 1553 182 180-184 15/5
4.25 42:08 2:27 9:46 142 140-143 1387 183 182-186 14/5
4.50 44:31 2:23 9:31 139 137-142 1323 183 180-186 6/9
4.75 46:54 2:23 9:32 140 137-143 1334 184 182-186 10/18
5.00 49:14 2:20 9:21 139 137-141 1301 185 184-190 7/7
5.25 51:36 2:22 9:28 136 133-137 1288 185 184-186 9/34
5.50 53:58 2:22 9:27 136 132-139 1286 185 184-186 14/19
5.75 56:31 2:33 10:12 137 133-138 1398 185 182-186 12/25
6.00 59:17 2:45 11:02 139 136-143 1533 183 180-186 34/12
6.25 1:02:09 2:52 11:29 141 138-143 1619 183 180-184 15/3
6.50 1:04:51 2:42 10:49 140 137-143 1515 182 180-186 23/15
6.75 1:07:25 2:34 10:14 140 138-142 1434 184 180-186 14/13
7.00 1:09:56 2:31 10:04 138 133-141 1389 185 182-188 7/33
7.25 1:12:30 2:34 10:15 140 136-143 1435 185 182-186 39/13
7.50 1:15:03 2:33 10:11 137 135-139 1396 183 178-186 19/17
7.75 1:17:42 2:40 10:39 137 135-141 1460 186 182-194 31/23
8.00 1:20:08 2:25 9:41 137 129-143 1327 185 182-188 19/23
8.25 1:22:25 2:17 9:08 135 133-137 1233 186 184-188 13/33
8.50 1:24:48 2:23 9:32 135 133-137 1286 187 184-190 12/12
8.70 1:26:51 2:03 10:24 136 133-141 1415 187 182-198 12/18

Heart

141/178max
  • Show Beats/Mile

Elevation

Asc 445m, Range 65m, Flat prediction 1:26:25
Elevation Graph
Biggest Climbs (m) Min/mi
33 14.0% 10:08
25 8.1% 9:33
24 13.8% 10:36
24 21.6% 11:35
24 22.3% 11:47
20 6.8% 9:57
See your biggest climbs

Cadence

184 (198 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 8.7 1:26:51 9:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 38.30% More
800m 4:30 9:03 44.58% More
1km 5:38 9:04 46.36% More
Mile 9:12 9:12 48.14% More
5k 29:59 9:39 50.33% More
5 miles 48:41 9:44 50.55% More
10k 1:01:38 9:55 49.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 50.55
5km 29:09 9:23 51.76
5M 48:16 9:39 50.98
10km 1:00:47 9:47 50.59
10M 1:40:39 10:04 50.53
Half 2:14:00 10:14 49.86
20M 3:29:50 10:30 50.45
Mara 4:39:23 10:40 50.53

Bespoke Fields

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