Tue 10th Jan 2023 at 9:03am by TeeBee
Walk > General
-
Time
26:15
-
Miles
1.34
-
Min/mi
19:35
-
Stride(cm)
73
-
Cals
110
-
Cadence
113
-
BPM
99
-
%MHR
50.2
-
B/mi
1948
-
Asc(m)
295
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:05(19:27/m) 100/125bpm [1945b/mi] 56cal 57/61rpm 3.08/3.61mph
2) 0.62m - 12:18(19:43/m) 98/115bpm [1933b/mi] 48cal 56/60rpm 3.04/4.19mph
3) 0.09m - 1:51(19:32/m) 94/97bpm [1836b/mi] 6cal 56/62rpm 3.07/4.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:56 |
109 102-123 |
1518 |
113 108-120 |
0/0 |
0.13 |
2:36 |
1:43 |
27:36 |
107 101-121 |
2953 |
117 112-122 |
2/3 |
0.19 |
3:58 |
1:22 |
21:49 |
97 91-102 |
2117 |
117 112-122 |
0/0 |
0.25 |
5:04 |
1:06 |
17:44 |
97 96-99 |
1720 |
113 112-116 |
0/1 |
0.31 |
6:16 |
1:12 |
19:04 |
99 98-99 |
1888 |
114 114-114 |
0/1 |
0.38 |
7:26 |
1:10 |
18:46 |
98 97-99 |
1839 |
114 114-114 |
0/2 |
0.44 |
8:38 |
1:12 |
19:09 |
97 96-99 |
1857 |
113 112-114 |
0/0 |
0.50 |
9:49 |
1:11 |
18:56 |
96 95-97 |
1817 |
114 112-114 |
0/0 |
0.56 |
10:58 |
1:10 |
18:33 |
98 97-99 |
1819 |
113 110-116 |
10/0 |
0.63 |
12:08 |
1:10 |
18:32 |
98 96-99 |
1817 |
113 112-114 |
4/0 |
0.69 |
13:04 |
56 |
14:54 |
96 95-97 |
1430 |
114 112-116 |
3/0 |
0.75 |
14:08 |
1:05 |
17:16 |
95 93-97 |
1640 |
114 112-116 |
0/1 |
0.81 |
15:30 |
1:21 |
21:44 |
96 94-98 |
2086 |
114 112-114 |
2/0 |
0.88 |
16:46 |
1:16 |
20:15 |
108 98-115 |
2187 |
114 112-116 |
3/3 |
0.94 |
17:58 |
1:12 |
19:13 |
103 101-104 |
1980 |
112 110-114 |
1/3 |
1.00 |
19:14 |
1:16 |
20:20 |
102 101-102 |
2074 |
113 112-116 |
2/1 |
1.06 |
20:37 |
1:23 |
22:02 |
102 101-103 |
2247 |
111 110-114 |
1/2 |
1.13 |
21:54 |
1:17 |
20:30 |
89 71-104 |
1824 |
112 110-112 |
1/0 |
1.19 |
23:15 |
1:21 |
21:40 |
91 80-98 |
1971 |
111 110-114 |
0/0 |
1.25 |
24:23 |
1:08 |
18:11 |
94 93-95 |
1710 |
112 110-114 |
0/0 |
1.31 |
25:40 |
1:17 |
20:32 |
94 91-95 |
1930 |
114 106-124 |
0/1 |
1.34 |
26:15 |
35 |
20:57 |
96 96-97 |
2011 |
113 112-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:23 |
More |
800m |
9:01 |
18:09 |
More |
1km |
11:22 |
18:17 |
More |
Mile |
19:07 |
19:07 |
More |
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