Tue 10th Jan 2023 at 8:54am by Nick Cook

Walk > General

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Time
32:39
Miles
1.14
Min/mi
28:38
Stride(cm)
50
Cals
181
Cadence
111
BPM
91
%MHR
53.2
B/mi
2604
Asc(m)
140
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:02(23:02/m) 90/106bpm [2073b/mi] 131cal 38/66rpm 2.6/9.75mph
2) 0.14m - 9:37(1:09:05/m) 93/109bpm [6424b/mi] 50cal 12/60rpm 0.87/3.63mph

23:02 9:37

Pin Map

0mi in 0

Pace

24%

16%

11%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:22	81 76-87	2298	111 98-130	9/0
0.13	3:17	1:30	24:07	84 73-99	2026	107 92-114	13/0
0.19	4:34	1:17	20:37	93 84-100	1918	109 104-112	19/0
0.25	6:42	2:08	34:01	85 72-92	2891	100 88-110	7/1
0.31	8:17	1:35	25:17	83 78-89	2099	105 98-114	3/30
0.38	9:36	1:20	21:16	96 87-106	2042	114 106-120	1/11
0.44	10:48	1:12	19:05	92 85-103	1756	112 110-114	9/5
0.50	12:31	1:43	27:29	97 84-104	2666	113 106-122	10/2
0.56	13:47	1:16	20:13	93 88-95	1880	112 108-114	11/2
0.63	15:04	1:18	20:43	92 85-100	1906	112 102-116	8/7
0.69	16:25	1:21	21:29	94 88-101	2019	117 98-132	16/11
0.75	17:32	1:07	17:56	96 93-100	1722	114 112-116	10/18
0.81	18:42	1:10	18:39	98 96-100	1828	114 106-118	3/16
0.88	19:58	1:16	20:17	89 81-98	1805	113 102-116	15/6
0.94	21:07	1:08	18:14	93 85-99	1695	114 114-116	4/5
1.00	23:01	1:54	30:23	90 84-95	2734	110 98-114	10/5
1.06	24:08	1:08	18:07	95 92-98	1722	111 108-114	19/11
1.13	28:16	4:07	1:05:56	94 86-98	6197	107 100-114	2/5
1.14	32:39	4:23	5:08:40	93 80-107	28706	102 102-102	0/0

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 14.9%	27:13
13 10.9%	22:20
See your biggest climbs

Cadence

111 (132 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	10:09	20:25	More
1km	12:44	20:30	More
Mile	22:05	22:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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