Tue 10th Jan 2023 at 8:59am by Kanajlo
Walk > Commute
-
Time
18:31
-
Miles
0.99
-
Min/mi
18:42
-
Stride(cm)
80
-
Cals
89
-
Cadence
108
-
BPM
90
-
%MHR
47.3
-
B/mi
1689
-
Asc(m)
10
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 9:33(17:34/m) 92/107bpm [1616b/mi] 48cal 55/61rpm 3.42/3.72mph
2) 0.45m - 8:58(19:53/m) 88/109bpm [1749b/mi] 41cal 53/59rpm 3.02/3.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:43 |
84 60-95 |
1740 |
116 112-120 |
138/0 |
0.13 |
2:24 |
1:07 |
17:48 |
102 95-105 |
1816 |
114 54-120 |
0/0 |
0.19 |
3:29 |
1:04 |
17:05 |
99 96-107 |
1692 |
109 56-116 |
2/1 |
0.25 |
4:31 |
1:02 |
16:39 |
99 85-107 |
1649 |
109 106-114 |
0/2 |
0.31 |
5:33 |
1:02 |
16:38 |
89 86-92 |
1480 |
111 110-114 |
0/1 |
0.38 |
6:35 |
1:02 |
16:28 |
88 86-90 |
1449 |
109 108-112 |
0/2 |
0.44 |
7:40 |
1:05 |
17:20 |
90 89-92 |
1560 |
109 106-110 |
0/3 |
0.50 |
8:45 |
1:05 |
17:21 |
92 88-95 |
1596 |
107 104-112 |
2/0 |
0.56 |
9:54 |
1:09 |
18:24 |
86 82-90 |
1583 |
102 100-104 |
3/0 |
0.63 |
11:03 |
1:08 |
18:14 |
81 76-89 |
1478 |
103 100-104 |
0/0 |
0.69 |
12:11 |
1:08 |
18:14 |
78 74-84 |
1423 |
104 104-106 |
0/0 |
0.75 |
13:17 |
1:06 |
17:42 |
87 79-91 |
1540 |
105 104-106 |
0/0 |
0.81 |
14:22 |
1:04 |
17:10 |
87 80-92 |
1494 |
106 104-108 |
3/0 |
0.88 |
15:39 |
1:17 |
20:32 |
84 79-91 |
1725 |
106 52-118 |
2/0 |
0.94 |
16:39 |
1:00 |
15:57 |
93 88-99 |
1483 |
108 106-112 |
0/1 |
0.99 |
18:31 |
1:52 |
32:43 |
102 97-109 |
3337 |
106 40-114 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:39 |
More |
800m |
8:21 |
16:47 |
More |
1km |
10:37 |
17:06 |
More |
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