Tue 10th Jan 2023 at 8:26am by vava

Walk > General

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Time
23:06
Miles
1.30
Min/mi
17:46
Stride(cm)
65
Cals
92
Cadence
138
BPM
106
%MHR
62.2
B/mi
1891
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 103/132bpm [1863b/mi] 72cal 57/76rpm
2) 0.3m - 5:01(16:40/m) 111/124bpm [1850b/mi] 20cal 67/71rpm

18:05 5:01

Pace

10%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	89 81-95	1748	136 134-138	3/0
0.13	2:59	1:45	28:01	88 80-93	2466	133 124-136	1/0
0.19	4:13	1:15	19:52	101 89-108	2007	137 132-140	1/1
0.25	5:52	1:39 +8	26:20	99 94-102	2608	137 132-140	5/1
0.31	6:50	58	15:24	101 93-118	1556	137 132-140	1/1
0.38	7:58	1:08	18:11	110 98-118	2000	139 130-146	1/1
0.44	9:04	1:06	17:33	95 88-102	1667	144 136-152	2/1
0.50	10:24	1:21	21:28	102 99-106	2190	141 132-146	1/2
0.56	11:39	1:14	19:50	102 92-113	2023	141 134-142	2/1
0.63	12:52	1:14	19:39	111 104-118	2181	139 132-142	4/1
0.69	13:46	53	14:10	119 114-125	1687	139 136-142	2/2
0.75	15:06	1:20	21:21	126 123-131	2690	138 120-144	1/0
0.81	17:07	2:01	32:23	104 91-125	3368	133 124-146	1/1
0.88	17:18	11	3:01	110 106-114	332	141 136-146	3/3
0.94	17:31	12	3:17	110 110-110	361	136 136-136	2/0
1.00	18:14	43	11:28	111 104-117	1272	140 138-144	5/6
1.06	18:59	45	12:07	111 102-118	1345	139 136-142	2/4
1.13	19:54	55	14:36	117 106-123	1709	139 136-142	2/1
1.19	21:03	1:09	18:21	109 105-114	2000	137 130-142	1/0
1.25	22:14	1:12	19:08	112 108-118	2143	138 136-142	1/1
1.30	23:15	1:01	19:45	109 105-114	2153	130 124-134	2/1

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (152 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	9:06	18:18	More
1km	11:54	19:10	More

Predictions

Dist	Time	Per Mile

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