Tue 10th Jan 2023 at 4:08pm by ptr_runner

Run > Easy

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Time
16:22
Miles
1.89
Min/mi
8:40
Pacing
91%
WAVA
46.68
Stride(cm)
109
Cals
195
Cadence
170
BPM
140
%MHR
73.2
B/mi
1216
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04km - 16:22(5:23/km) 142/159bpm [764b/km] 195cal 11.15/14.24kmph

16:22

Pace

20%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	108 73-132	984	176 172-182	2/1
0.13	1:12	37 +4	9:59	132 130-137	1318	166 106-180	1/2
0.19	1:43	31	8:21	136 133-138	1136	172 172-172	2/1
0.25	2:19	36	9:40	130 129-132	1258	171 170-172	0/2
0.31	2:48	29	7:41	131 130-133	1005	174 170-182	1/2
0.38	3:24	36	9:28	135 133-138	1278	173 168-190	2/1
0.44	3:59	35	9:22	133 132-135	1245	168 166-170	1/2
0.50	4:32	33	8:54	134 132-136	1192	169 166-172	2/2
0.56	5:05	33	8:46	133 131-138	1166	171 170-172	2/1
0.63	5:37	32	8:32	138 137-139	1178	170 170-170	1/2
0.69	6:11	35	9:14	141 139-143	1301	170 168-172	2/1
0.75	6:42	30	8:03	142 141-143	1142	169 168-170	1/2
0.81	7:13	31	8:21	143 138-146	1194	169 168-172	1/0
0.88	7:44	31	8:15	143 141-145	1180	170 168-172	2/2
0.94	8:17	33	8:54	145 143-146	1291	167 166-168	1/3
1.00	8:48	31	8:08	144 142-146	1171	167 164-170	3/1
1.06	9:19	31	8:21	139 137-144	1160	169 168-170	1/2
1.13	9:50	31	8:14	144 141-148	1186	170 170-170	1/1
1.19	10:20	31	8:08	149 148-150	1212	170 168-170	1/2
1.25	10:51	30	8:06	149 148-151	1207	170 170-172	1/1
1.31	11:21	30	7:59	150 148-151	1198	169 168-170	2/1
1.38	11:53	32	8:28	146 145-147	1236	168 168-168	2/1
1.44	12:25	33	8:40	146 145-147	1266	168 166-168	2/1
1.50	13:05	40	10:39	150 147-153	1598	167 164-168	1/3
1.56	13:38	33	8:50	148 146-151	1306	169 168-170	1/2
1.63	14:13	35	9:26	149 143-156	1404	172 168-176	3/2
1.69	14:43	29	7:47	154 152-156	1199	168 168-170	1/3
1.75	15:13	30	7:59	157 154-158	1254	170 170-172	3/0
1.81	15:53	41 +8	10:54	155 146-158	1689	170 168-172	1/1
1.88	16:27	33	8:49	146 144-149	1287	172 156-186	1/2
1.89	16:34	7	8:36	150 149-150	1291	170 170-170	0/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m, Flat prediction 16:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	1.9	16:25	8:46
Walk	0.1	106	0	1	47:27
Pause	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	36.34%	More
800m	4:03	8:08	41.68%	More
1km	5:06	8:12	43.29%	More
Mile	8:25	8:25	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	49.69
5km	29:37	9:32	43.52
5M	52:17	10:27	40.37
10km	1:07:46	10:54	39.02
10M	1:59:35	11:58	36.60
Half	2:45:05	12:36	34.86
20M	4:33:34	13:41	33.33
Mara	6:17:37	14:25	32.20

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