Mon 9th Jan 2023 at 2:58pm by depeche_mould

Walk > General

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Time
37:26
Miles
1.47
Min/mi
25:28
Stride(cm)
59
Cals
209
Cadence
107
BPM
97
%MHR
54.1
B/mi
2479
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09km - 15:03(13:52/km) 92/131bpm [1276b/km] 79cal 51/58rpm 4.33/5.54kmph
2) 1.29km - 22:23(17:25/km) 100/148bpm [1741b/km] 130cal 42/66rpm 3.45/5.14kmph

15:03 22:23

Pace

21%

16%

17%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:59	97 71-120	2424	109 104-112	3/5
0.13	3:20	1:46	28:22	99 84-116	2808	107 104-110	4/1
0.19	4:38	1:18	20:52	70 54-91	1461	111 106-114	2/6
0.25	5:51	1:13	19:25	61 58-64	1185	111 110-112	6/3
0.31	7:04	1:13	19:24	58 54-62	1125	111 110-114	3/1
0.38	8:19	1:15	20:00	99 57-121	1980	112 110-114	11/0
0.44	9:47	1:28	23:35	101 81-127	2382	110 108-114	10/0
0.50	11:08	1:21	21:30	127 121-129	2730	110 106-114	3/3
0.56	12:28	1:20	21:18	105 92-118	2237	108 106-112	1/6
0.63	13:52	1:24	22:30	93 83-107	2093	107 106-110	4/5
0.69	15:23	1:30	24:06	75 67-83	1807	108 106-110	3/5
0.75	16:39	1:16	20:23	80 66-92	1630	107 104-108	0/16
0.81	17:57	1:18	20:53	101 74-135	2109	107 106-110	5/2
0.88	19:28	1:31	24:18	120 101-138	2917	107 100-116	12/0
0.94	21:36	2:08	34:08	102 80-134	3482	104 98-108	17/0
1.00	23:26	1:50	29:13	134 106-148	3915	101 96-106	8/0
1.06	26:02	2:36	41:40	127 92-146	5292	98 92-102	5/2
1.13	28:21	2:19	36:58	95 71-139	3513	102 96-106	9/0
1.19	29:55	1:34	25:02	115 99-139	2879	105 100-110	3/4
1.25	31:12	1:17	20:33	96 89-101	1972	111 108-116	1/10
1.31	41:10	9:58 +7:49	2:39:32	79 69-90	12603	106 100-114	1/20
1.38	42:38	1:28	23:26	79 75-82	1851	105 104-108	0/12
1.44	44:19	1:41	26:49	75 69-82	2011	107 98-116	0/9
1.47	45:14	55	26:04	73 69-77	1903	108 106-110	1/7

Heart

97/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:25	20:58	More
1km	13:11	21:13	More
Mile	23:18	23:18	More

Predictions

Dist	Time	Per Mile

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