Tue 10th Jan 2023 at 6:57am by MK hatter

Swim > General

  • Time
    47:04
  • Miles
    1.45
  • per 100m
    2:01
  • Cals
    630
  • Cadence
    58
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    4362
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 7:43(31:02/m) 120/129bpm [3723b/mi] 108cal 29/rpm 1.93/2.04mph
2) 0m - 30(0/m) 121/130bpm [INFb/mi]
3) 0.29m - 8:55(30:46/m) 130/134bpm [4000b/mi] 126cal 29/rpm 1.95/2.08mph
4) 0m - 30(0/m) 126/133bpm [INFb/mi]
5) 0.29m - 8:57(30:53/m) 135/138bpm [4168b/mi] 126cal 29/rpm 1.94/2.07mph
6) 0m - 30(0/m) 130/137bpm [INFb/mi]
7) 0.21m - 6:23(30:50/m) 138/142bpm [4254b/mi] 90cal 29/rpm 1.95/2.01mph
8) 0m - 31(0/m) 133/140bpm [INFb/mi]
9) 0.21m - 6:20(30:36/m) 141/146bpm [4315b/mi] 90cal 29/rpm 1.96/2.1mph
10) 0m - 31(0/m) 139/146bpm [INFb/mi]
11) 0.21m - 6:09(29:41/m) 147/158bpm [4363b/mi] 90cal 29/rpm 2.02/2.26mph
12) 0m - 4(0/m) 157/158bpm [INFb/mi]
7:43 30 8:55 30 8:57 30 6:23 31 6:20 31 6:09 4

Pace

4% 33% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:25 2:25 39:00 113 93-122 4408 58 54-60
0.12 4:28 2:02 32:49 121 118-124 3972 57 56-58
0.19 6:27 1:59 31:51 126 126-127 4014 58 58-58
0.25 8:20 1:53 30:25 121 117-127 3680 55 54-56
0.31 10:13 1:53 30:18 129 126-130 3908 59 58-62
0.37 12:09 1:56 31:08 132 130-133 4111 59 56-62
0.43 14:02 1:53 30:22 132 131-132 4009 59 58-60
0.50 15:59 1:57 31:15 133 131-134 4156 58 56-60
0.56 17:53 1:54 30:35 127 123-133 3884 58 54-60
0.62 19:46 1:53 30:19 133 131-134 4032 59 56-60
0.68 21:42 1:57 31:16 135 135-136 4222 58 56-60
0.75 23:38 1:56 31:02 137 137-137 4251 59 58-60
0.81 25:35 1:57 31:23 137 137-137 4299 57 54-60
0.87 27:27 1:52 30:07 131 127-136 3945 56 56-56
0.93 29:22 1:54 30:41 138 136-140 4234 58 56-60
0.99 31:17 1:55 30:53 140 139-140 4324 58 58-58
1.06 33:11 1:54 30:43 141 140-142 4330 57 54-58
1.12 35:04 1:53 30:15 135 132-140 4083 57 54-60
1.18 37:00 1:56 31:01 142 141-142 4405 59 58-60
1.24 38:54 1:54 30:40 143 142-144 4385 59 58-60
1.30 40:44 1:50 29:35 142 139-145 4201 58 58-58
1.37 42:37 1:53 30:14 142 135-145 4292 57 54-60
1.43 44:30 1:53 30:19 146 146-147 4427 58 56-60
1.49 46:20 1:50 29:32 149 147-152 4401 59 58-60
1.52 47:04 43 27:16 156 155-157 4254 62 62-62

Heart

134/157max
  • Show Beats/Mile

Cadence

58 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:22 29:38 More
800m 14:58 30:07 More
1km 18:48 30:16 More
Mile 30:26 30:26 More

Predictions

Dist Time Per Mile
400m 7:15 29:10
750m 14:08 30:20
1km 19:10 30:51
1500m 29:28 31:37
1 mile 31:45 31:45
1.9km 37:51 32:04
3km 1:01:26 32:57
3.8km 1:18:55 33:25
5km 1:45:34 33:59
10km 3:40:06 35:25
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