Tue 10th Jan 2023 at 6:57am by MK hatter
Swim > General
-
Time
47:04
-
Miles
1.45
-
per 100m
2:01
-
Cals
630
-
Cadence
58
-
BPM
134
-
%MHR
78.6
-
B/mi
4362
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 7:43(31:02/m) 120/129bpm [3723b/mi] 108cal 29/rpm 1.93/2.04mph
2) 0m - 30(0/m) 121/130bpm [INFb/mi]
3) 0.29m - 8:55(30:46/m) 130/134bpm [4000b/mi] 126cal 29/rpm 1.95/2.08mph
4) 0m - 30(0/m) 126/133bpm [INFb/mi]
5) 0.29m - 8:57(30:53/m) 135/138bpm [4168b/mi] 126cal 29/rpm 1.94/2.07mph
6) 0m - 30(0/m) 130/137bpm [INFb/mi]
7) 0.21m - 6:23(30:50/m) 138/142bpm [4254b/mi] 90cal 29/rpm 1.95/2.01mph
8) 0m - 31(0/m) 133/140bpm [INFb/mi]
9) 0.21m - 6:20(30:36/m) 141/146bpm [4315b/mi] 90cal 29/rpm 1.96/2.1mph
10) 0m - 31(0/m) 139/146bpm [INFb/mi]
11) 0.21m - 6:09(29:41/m) 147/158bpm [4363b/mi] 90cal 29/rpm 2.02/2.26mph
12) 0m - 4(0/m) 157/158bpm [INFb/mi]
7:43 30 8:55 30 8:57 30 6:23 31 6:20 31 6:09 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:25 |
2:25 |
39:00 |
113 93-122 |
4408 |
58 54-60 |
0.12 |
4:28 |
2:02 |
32:49 |
121 118-124 |
3972 |
57 56-58 |
0.19 |
6:27 |
1:59 |
31:51 |
126 126-127 |
4014 |
58 58-58 |
0.25 |
8:20 |
1:53 |
30:25 |
121 117-127 |
3680 |
55 54-56 |
0.31 |
10:13 |
1:53 |
30:18 |
129 126-130 |
3908 |
59 58-62 |
0.37 |
12:09 |
1:56 |
31:08 |
132 130-133 |
4111 |
59 56-62 |
0.43 |
14:02 |
1:53 |
30:22 |
132 131-132 |
4009 |
59 58-60 |
0.50 |
15:59 |
1:57 |
31:15 |
133 131-134 |
4156 |
58 56-60 |
0.56 |
17:53 |
1:54 |
30:35 |
127 123-133 |
3884 |
58 54-60 |
0.62 |
19:46 |
1:53 |
30:19 |
133 131-134 |
4032 |
59 56-60 |
0.68 |
21:42 |
1:57 |
31:16 |
135 135-136 |
4222 |
58 56-60 |
0.75 |
23:38 |
1:56 |
31:02 |
137 137-137 |
4251 |
59 58-60 |
0.81 |
25:35 |
1:57 |
31:23 |
137 137-137 |
4299 |
57 54-60 |
0.87 |
27:27 |
1:52 |
30:07 |
131 127-136 |
3945 |
56 56-56 |
0.93 |
29:22 |
1:54 |
30:41 |
138 136-140 |
4234 |
58 56-60 |
0.99 |
31:17 |
1:55 |
30:53 |
140 139-140 |
4324 |
58 58-58 |
1.06 |
33:11 |
1:54 |
30:43 |
141 140-142 |
4330 |
57 54-58 |
1.12 |
35:04 |
1:53 |
30:15 |
135 132-140 |
4083 |
57 54-60 |
1.18 |
37:00 |
1:56 |
31:01 |
142 141-142 |
4405 |
59 58-60 |
1.24 |
38:54 |
1:54 |
30:40 |
143 142-144 |
4385 |
59 58-60 |
1.30 |
40:44 |
1:50 |
29:35 |
142 139-145 |
4201 |
58 58-58 |
1.37 |
42:37 |
1:53 |
30:14 |
142 135-145 |
4292 |
57 54-60 |
1.43 |
44:30 |
1:53 |
30:19 |
146 146-147 |
4427 |
58 56-60 |
1.49 |
46:20 |
1:50 |
29:32 |
149 147-152 |
4401 |
59 58-60 |
1.52 |
47:04 |
43 |
27:16 |
156 155-157 |
4254 |
62 62-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:22 |
29:38 |
More |
800m |
14:58 |
30:07 |
More |
1km |
18:48 |
30:16 |
More |
Mile |
30:26 |
30:26 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:15 |
29:10 |
750m |
14:08 |
30:20 |
1km |
19:10 |
30:51 |
1500m |
29:28 |
31:37 |
1 mile |
31:45 |
31:45 |
1.9km |
37:51 |
32:04 |
3km |
1:01:26 |
32:57 |
3.8km |
1:18:55 |
33:25 |
5km |
1:45:34 |
33:59 |
10km |
3:40:06 |
35:25 |
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