Tue 10th Jan 2023 at 7:08am by IdristheDragon

Run > General

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Time
40:05
Miles
3.60
Min/mi
11:08
Pacing
96%
WAVA
46.30
Stride(cm)
82
Cals
404
Cadence
176
BPM
149
%MHR
83
B/mi
1664
Asc(m)
103
Hillscore
1
Surface
Road

easy

Notes & Comments

40 minute easy run - feel the cough is finally starting to bugger off.

Need to start pushing things again a bit - looks like I'll do an intervals run next...

Split Summary
===
1) 1km - 7:03(7:03/km) 136/147bpm [959b/km] 66cal
2) 1km - 7:01(7:01/km) 149/154bpm [1046b/km] 71cal
3) 1km - 6:53(6:53/km) 151/154bpm [1040b/km] 72cal
4) 1km - 6:58(6:58/km) 154/161bpm [1073b/km] 68cal
5) 1km - 6:57(6:57/km) 157/161bpm [1092b/km] 71cal
6) 0.79km - 5:11(6:34/km) 159/162bpm [1044b/km] 56cal

7:03 7:01 6:53 6:58 6:57 5:11

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	118 92-139	1316	183 180-190	0/1
0.25	2:47	1:23	11:06	137 135-139	1521	180 178-182	0/11
0.38	4:11	1:24	11:13	138 135-141	1549	178 176-180	0/9
0.50	5:38	1:27	11:39	143 140-145	1665	177 174-178	5/3
0.63	7:06	1:27	11:38	143 140-147	1664	177 174-180	2/9
0.75	8:30	1:24	11:15	146 144-149	1642	177 176-178	4/7
0.88	9:56	1:25	11:24	146 142-149	1664	177 174-180	5/3
1.00	11:19	1:24	11:11	148 147-151	1654	175 172-176	2/5
1.13	12:46	1:26	11:30	152 150-154	1748	174 168-180	10/2
1.25	14:09	1:23	11:03	151 148-152	1669	177 174-180	4/3
1.38	15:32	1:24	11:12	151 149-154	1690	180 178-180	4/7
1.50	16:51	1:19	10:32	150 148-152	1581	178 176-182	5/5
1.63	18:16	1:24	11:13	150 148-152	1682	176 174-178	5/2
1.75	19:39	1:23	11:08	152 151-153	1692	177 174-180	5/3
1.88	21:07	1:28	11:42	149 147-151	1744	177 174-180	2/4
2.00	22:31	1:24	11:12	151 149-155	1691	178 174-182	4/5
2.13	23:54	1:23	11:03	154 150-156	1702	177 176-178	2/4
2.25	25:16	1:23	11:00	155 155-156	1705	175 174-178	6/3
2.38	26:41	1:25	11:22	156 154-161	1772	173 168-176	11/4
2.50	28:05	1:24	11:09	156 153-161	1739	173 170-176	6/5
2.63	29:30	1:25	11:19	157 155-158	1776	173 172-176	4/2
2.75	30:49	1:19	10:30	156 154-157	1638	173 170-178	2/8
2.88	32:13	1:24	11:13	155 152-157	1738	171 168-174	2/8
3.00	33:41	1:28	11:47	158 157-159	1863	170 168-172	3/5
3.13	35:03	1:22	10:58	159 157-160	1744	172 170-176	3/7
3.25	36:22	1:19	10:29	160 157-161	1677	173 172-174	9/7
3.38	37:44	1:22	10:55	158 157-160	1724	173 170-176	10/5
3.50	39:04	1:20	10:38	158 157-160	1681	172 168-174	7/4
3.60	40:05	1:01	10:25	159 157-160	1656	174 172-176	6/1

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 34m, Flat prediction 40:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.7%	11:39
See your biggest climbs

Cadence

176 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.6	40:05	11:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	36.50%	More
800m	5:14	10:31	39.47%	More
1km	6:42	10:47	40.13%	More
Mile	10:54	10:54	41.95%	More
5k	34:33	11:07	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	45.71
5km	34:10	11:00	46.74
5M	57:14	11:27	45.53
10km	1:12:27	11:40	45.03
10M	2:01:22	12:08	44.23
Half	2:42:40	12:25	43.07
20M	4:17:22	12:52	42.77
Mara	5:44:55	13:10	42.22

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