Tue 10th Jan 2023 at 7:19am by Ian_K_R

Run > General

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Time
9:09
Miles
1.06
Min/mi
8:38
Pacing
87%
WAVA
52.74
Stride(cm)
104
Cals
121
Cadence
179
BPM
147
%MHR
85.9
B/mi
1268
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 148/158bpm [1284b/mi] 115cal 6.91/8.12mph
2) 0.06m - 28(7:47/m) 158/160bpm [1230b/mi] 6cal 7.71/8.1mph

8:41 28

Pace

12%

24%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	122 112-137	1299	180 172-184	3/0
0.13	1:15	35	9:27	140 137-145	1323	180 176-184	0/1
0.19	1:50	35	9:20	146 140-150	1362	180 178-182	1/3
0.25	2:34	43	11:31	149 145-154	1715	179 174-184	2/2
0.31	3:04	31	8:13	149 147-152	1224	180 178-182	2/1
0.38	3:38	33	8:56	148 147-150	1322	181 178-182	1/2
0.44	4:06	28	7:32	149 148-150	1123	180 180-180	3/3
0.50	4:33	27	7:09	151 149-153	1079	181 178-186	0/2
0.56	5:07	34	9:00	149 146-150	1341	179 176-184	2/2
0.63	5:42	36	9:30	150 149-151	1424	179 178-180	5/0
0.69	6:13	31	8:15	152 150-155	1254	180 178-182	6/0
0.75	6:43	30	8:04	153 152-154	1233	177 176-180	2/0
0.81	7:13	29	7:51	152 152-153	1192	177 176-180	2/3
0.88	7:41	28	7:31	155 153-156	1166	179 176-182	0/4
0.94	8:12	31	8:21	155 154-157	1295	180 178-182	2/2
1.00	8:40	28	7:26	156 154-157	1160	179 176-182	1/4
1.06	9:09	29	7:57	158 156-160	1255	180 180-182	2/1

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m, Flat prediction 9:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	8:55
See your biggest climbs

Cadence

179 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.1	9:09	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.37%	More
800m	3:59	8:01	51.14%	More
1km	4:58	7:59	53.50%	More
Mile	8:32	8:32	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.38
5km	28:36	9:12	53.64
5M	47:22	9:28	52.85
10km	59:38	9:36	52.48
10M	1:38:46	9:53	52.43
Half	2:11:30	10:02	51.74
20M	3:25:55	10:18	52.35
Mara	4:34:09	10:28	52.44

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