Tue 10th Jan 2023 at 6:35am by barton8367

Cross > Strength

  • Time
    32:27
  • Cals
    227
  • BPM
    102
  • %MHR
    52.9
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 14 1:06 0.0 0
2 bench_press, shoulder_press 14 1:35 0.0 0
3 curl, bench_press 6 21 0.0 0
4 curl, bench_press 6 55 0.0 0
5 bench_press, shoulder_press 7 28 0.0 0
6 bench_press, shoulder_press 7 1:09 0.0 0
7 bench_press, shoulder_press 13 33 0.0 0
8 bench_press, shoulder_press 13 1:03 0.0 0
9 bench_press, shoulder_press 11 39 0.0 0
10 bench_press, shoulder_press 11 59 0.0 0
11 push_up, triceps_extension 11 29 0.0 0
12 push_up, triceps_extension 11 1:05 0.0 0
13 push_up, triceps_extension 10 39 0.0 0
14 push_up, triceps_extension 10 1:03 0.0 0
15 push_up, triceps_extension 11 1:22 0.0 0
16 push_up, triceps_extension 11 24 0.0 0
17 curl, bench_press 6 1:17 0.0 0
18 curl, bench_press 6 1:20 0.0 0
19 curl, bench_press 13 50 0.0 0
20 curl, bench_press 13 59 0.0 0
21 curl, bench_press 10 1:41 0.0 0
22 curl, bench_press 10 54 0.0 0
23 lateral_raise, lateral_raise 12 42 0.0 0
24 lateral_raise, lateral_raise 12 1:06 0.0 0
25 lateral_raise, lateral_raise 12 40 0.0 0
26 lateral_raise, lateral_raise 12 1:02 0.0 0
27 lateral_raise, lateral_raise 10 38 0.0 0
28 lateral_raise, lateral_raise 10 1:26 0.0 0
29 triceps_extension, pull_up 11 1:02 0.0 0
30 triceps_extension, pull_up 11 1:20 0.0 0
31 triceps_extension, pull_up 8 2:00 0.0 0
32 triceps_extension, pull_up 8 5 0.0 0
33 row, curl 10 1:34 0.0 0

Heart

102/123max
  • Show Beats/Mile

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

The free website for runners, cyclists, swimmers and walkers.
112106 registered users.
PAGE RENDERED IN 0.18s
Published by Fetcheveryone Ltd. Registered in England and Wales 10548808. © 2024. Breathless optimism.



X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here