Tue 10th Jan 2023 at 5:48am by CakeBoy

Run > General

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Time
1:04:18
Miles
7.02
Min/mi
9:10
Pacing
66%
WAVA
59.06
Stride(cm)
105
Cals
866
Cadence
167
BPM
155
%MHR
92.3
B/mi
1420
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 143/151bpm [1278b/mi] 114cal 6.71/8.08mph
2) 1m - 8:56(8:56/m) 151/161bpm [1349b/mi] 120cal 6.72/7.31mph
3) 1m - 8:47(8:47/m) 159/163bpm [1397b/mi] 124cal 6.83/7.43mph
4) 1m - 8:47(8:47/m) 162/170bpm [1422b/mi] 123cal 6.84/7.28mph
5) 1m - 8:59(8:59/m) 159/166bpm [1428b/mi] 123cal 6.68/7.24mph
6) 1m - 9:10(9:10/m) 161/168bpm [1477b/mi] 126cal 6.54/7.08mph
7) 1m - 9:41(9:41/m) 159/169bpm [1540b/mi] 128cal 6.19/7.28mph
8) 0.02m - 1:02(58:01/m) 149/157bpm [8645b/mi] 8cal 1.03/4.28mph

8:56 8:56 8:47 8:47 8:59 9:10 9:41 1:02

Pin Map

0mi in 0

Pace

11%

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +11	11:09	134 94-151	1494	170 166-174	4/2
0.50	4:46	1:59	7:56	147 144-151	1167	169 168-172	7/1
0.75	6:57	2:10	8:41	145 141-148	1259	168 166-170	5/4
1.00	9:07	2:11	8:43	144 139-149	1256	168 166-170	8/2
1.25	11:18	2:11	8:44	143 135-149	1248	167 166-168	8/2
1.50	13:36	2:18	9:11	148 145-152	1360	169 164-178	3/7
1.75	15:59	2:22	9:30	155 150-160	1471	171 166-176	11/2
2.00	18:03	2:05	8:18	158 154-160	1313	168 166-168	3/5
2.25	20:21	2:18	9:12	159 156-162	1463	167 166-170	2/8
2.50	22:29	2:08	8:33	160 157-163	1368	168 164-170	9/1
2.75	24:37	2:07	8:29	155 151-162	1314	167 166-170	8/4
3.00	26:50	2:14	8:55	159 155-162	1417	167 166-170	7/2
3.25	29:29	2:39 +26	10:34	156 147-162	1649	167 158-170	5/4
3.50	31:33	2:04	8:17	159 153-166	1317	168 164-170	1/18
3.75	33:49	2:16 +3	9:05	166 164-170	1507	168 140-174	3/5
4.00	36:06	2:17	9:07	164 160-167	1495	166 164-168	6/2
4.25	38:16	2:10	8:39	163 162-165	1409	165 164-168	4/8
4.50	40:35	2:19	9:16	163 159-166	1509	167 164-172	8/3
4.75	44:32	3:58 +1:43	15:51	152 123-161	2409	166 96-170	5/2
5.00	46:48	2:15	9:01	157 151-162	1417	168 166-170	6/6
5.25	49:04	2:17	9:06	161 155-168	1466	166 164-170	4/7
5.50	51:16	2:12	8:49	161 158-163	1419	167 164-168	8/3
5.75	53:40	2:23	9:34	161 158-163	1540	167 164-170	3/7
6.00	56:23	2:43 +26	10:52	158 144-164	1716	160 84-170	2/7
6.25	58:32	2:09	8:36	159 153-164	1367	169 168-170	9/8
6.50	1:00:45	2:13	8:53	164 159-169	1457	170 166-174	1/5
6.75	1:03:06	2:21	9:23	158 155-163	1482	168 164-170	3/7
7.00	1:06:54	3:48 +48	15:12	156 143-164	2371	171 154-178	2/2
7.02	1:07:55	1:01	1:00:06	150 137-157	9016	137 102-170	0/1

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 37m, Flat prediction 1:04:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	8:43
11 2.0%	9:27
10 2.4%	9:01
See your biggest climbs

Cadence

167 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	168	7	1:03:45	9:12
Walk	4.4	97	0	3:01	3:01:36
Still	0.6	-	-	27	-
Pause	1.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.78%	More
800m	4:07	8:17	52.33%	More
1km	5:12	8:22	53.99%	More
Mile	8:28	8:28	56.48%	More
5k	27:31	8:51	59.22%	More
5 miles	46:10	9:14	57.76%	More
10k	57:35	9:16	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	58.64
5km	27:06	8:43	60.13
5M	44:52	8:58	59.43
10km	56:30	9:06	59.06
10M	1:33:34	9:21	59.11
Half	2:04:34	9:31	58.38
20M	3:15:04	9:45	59.07
Mara	4:19:43	9:55	59.16

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