Mon 9th Jan 2023 at 4:57pm by agc

Run > General

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Time
32:51
Miles
3.86
Min/mi
8:31
Pacing
89%
WAVA
63.89
Stride(cm)
116
Cals
362
Cadence
163
BPM
151
%MHR
89.2
B/mi
1283
Asc(m)
161
Hillscore
9
Surface
Road

Notes & Comments

Heath Park

5:26 5:19 5:09 5:09 1:19 19 4:10 27 2:36 22 1:27 4 1:05

Pace

10%

24%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	98 72-114	744	158 106-168	5/4
0.25	2:09	1:12	9:35	131 115-145	1255	163 160-168	4/7
0.38	3:20	1:12	9:33	140 132-144	1336	153 116-168	19/0
0.50	4:23	1:03	8:24	144 143-148	1210	163 160-166	5/3
0.63	5:28	1:04	8:35	147 144-148	1262	164 162-168	1/13
0.75	6:33	1:05	8:44	147 145-148	1283	164 160-166	5/3
0.88	7:37	1:04	8:30	149 147-151	1266	162 160-164	2/7
1.00	8:38	1:01	8:11	150 149-151	1227	163 160-164	12/2
1.13	9:47	1:09	9:11	151 149-152	1386	164 162-168	3/6
1.25	10:47	1:00	7:59	152 152-153	1213	165 162-166	4/5
1.38	11:49	1:01	8:12	155 153-156	1270	164 162-168	9/5
1.50	12:49	1:01	8:06	154 153-157	1247	165 164-168	3/9
1.63	13:54	1:04	8:36	156 155-157	1341	165 162-168	4/9
1.75	14:56	1:03	8:22	155 152-156	1297	165 162-170	4/9
1.88	15:59	1:02	8:18	155 153-157	1287	166 162-170	13/5
2.00	17:02	1:04	8:29	157 155-158	1333	167 164-170	3/5
2.13	18:05	1:03	8:21	158 157-159	1319	167 164-170	11/5
2.25	19:07	1:02	8:18	158 157-158	1311	167 166-168	0/7
2.38	20:09	1:02	8:15	157 157-158	1294	167 166-168	2/6
2.50	21:11	1:02	8:13	158 158-158	1297	169 166-172	7/4
2.63	22:11	1:00	8:00	159 158-161	1272	168 166-170	4/5
2.75	23:23	1:13	9:43	155 148-163	1506	155 82-170	4/5
2.88	24:24	1:01	8:06	160 158-161	1295	166 164-170	15/4
3.00	25:23	59	7:52	159 158-161	1252	168 166-170	1/17
3.13	26:25	1:02	8:12	160 158-162	1313	168 166-170	13/3
3.25	27:41	1:17	10:13	155 147-161	1583	156 82-226	4/10
3.38	28:40	59	7:50	156 153-158	1221	168 166-170	2/12
3.50	29:40	1:00	8:03	159 157-162	1279	168 166-170	8/1
3.63	30:54	1:14	9:49	156 151-163	1530	147 114-172	2/5
3.75	32:02	1:08	9:00	158 154-161	1423	147 80-174	11/2
3.86	32:51	49	7:38	160 157-164	1222	170 168-172	5/1

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 35m, Flat prediction 32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.9%	9:34
14 5.9%	9:14
14 6.1%	8:33
13 8.7%	8:01
13 10.5%	7:21
10 6.5%	8:26
See your biggest climbs

Cadence

163 (226 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	165	3.8	31:36	8:22
Walk	3.7	107	0.1	1:14	14:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	48.24%	More
800m	4:00	8:03	55.22%	More
1km	5:04	8:08	56.98%	More
Mile	8:14	8:14	59.63%	More
5k	26:10	8:25	63.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	62.92
5km	26:04	8:23	64.22
5M	43:17	8:39	63.37
10km	54:33	8:47	62.97
10M	1:30:33	9:03	62.91
Half	2:00:44	9:13	62.06
20M	3:09:29	9:28	62.66
Mara	4:12:37	9:39	62.67

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