Tue 10th Jan 2023 at 6:06am by Ian_K_R

Run > Treadmill

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Time
38:51
Miles
5.03
Min/mi
7:43
Pacing
88%
WAVA
64.88
Stride(cm)
115
Cals
501
Cadence
181
BPM
148
%MHR
86.4
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 140/151bpm [1126b/mi] 101cal 7.46/8.81mph
2) 1m - 7:54(7:54/m) 147/154bpm [1161b/mi] 106cal 7.59/9.27mph
3) 1m - 6:37(6:37/m) 150/160bpm [992b/mi] 89cal 9.07/9.87mph
4) 1m - 6:21(6:21/m) 156/165bpm [992b/mi] 89cal 9.44/9.89mph
5) 1m - 6:53(6:53/m) 150/162bpm [1032b/mi] 88cal 8.72/10.27mph
6) 0.03m - 3:04(1:38:19/m) 140/163bpm [13763b/mi] 28cal 0.61/8.04mph

8:03 7:54 6:37 6:21 6:53 3:04

Pace

41%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	131 108-148	1083	178 168-182
0.50	4:03	1:59	7:55	135 130-140	1069	179 176-180
0.75	6:03	2:00	8:01	146 138-150	1171	180 178-182
1.00	8:01	1:58	7:54	146 141-148	1152	180 178-182
1.25	10:03	2:01	8:06	148 141-154	1198	180 178-182
1.50	12:03	2:00	8:00	148 143-152	1183	180 178-180
1.75	14:04	2:01	8:03	146 144-149	1176	179 178-180
2.00	15:55	1:52	7:27	148 143-152	1104	182 176-184
2.25	17:37	1:42	6:46	145 142-150	982	183 182-186
2.50	19:15	1:38	6:32	152 149-156	992	184 182-186
2.75	20:54	1:39	6:37	149 143-154	985	184 182-186
3.00	22:32	1:38	6:33	154 147-159	1008	185 182-186
3.25	24:10	1:38	6:33	154 150-163	1008	185 182-186
3.50	25:46	1:35	6:21	161 158-165	1023	186 184-188
3.75	27:20	1:34	6:16	156 153-159	977	185 184-186
4.00	28:54	1:34	6:16	152 145-156	952	186 184-188
4.25	30:27	1:33	6:12	149 143-155	923	186 184-190
4.50	31:58	1:32	6:06	147 142-152	898	189 188-190
4.75	33:42	1:44	6:57	147 143-152	1022	183 172-190
5.00	35:46	2:04	8:16	156 150-161	1290	177 174-180
5.03	38:50	3:04	1:38:23	142 126-162	13970	119 102-178

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	182	5	36:10	7:12
Walk	2.2	107	0	50	2:02:46
Still	4.7	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	56.64%	More
800m	3:03	6:08	66.79%	More
1km	3:50	6:09	69.37%	More
Mile	6:12	6:12	72.62%	More
5k	20:29	6:36	74.91%	More
5 miles	35:41	7:08	70.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.20
5km	23:19	7:30	65.80
5M	38:36	7:43	64.86
10km	48:36	7:49	64.39
10M	1:20:29	8:03	64.35
Half	1:47:10	8:11	63.48
20M	2:47:49	8:23	64.24
Mara	3:43:25	8:32	64.34

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