Tue 10th Jan 2023 at 5:29am by geordieNdog

Run > General
  • Time
    1:09:57
  • Miles
    9.11
  • Min/mi
    7:41
  • Pacing
    96%
  • WAVA
    60.02
  • Stride(cm)
    119
  • Cals
    1002
  • Watts
    403
  • Cadence
    176
  • BPM
    133
  • %MHR
    72.6
  • B/mi
    1020
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 126/135bpm [977b/mi] 107cal 406/519W
2) 1m - 7:43(7:43/m) 127/134bpm [980b/mi] 108cal 403/492W
3) 1m - 7:42(7:42/m) 128/136bpm [985b/mi] 106cal 397/465W
4) 1m - 7:40(7:40/m) 130/137bpm [996b/mi] 109cal 390/479W
5) 1m - 7:38(7:38/m) 132/137bpm [1007b/mi] 112cal 420/481W
6) 1m - 7:36(7:36/m) 138/145bpm [1050b/mi] 115cal 412/517W
7) 1m - 7:46(7:46/m) 138/145bpm [1071b/mi] 114cal 382/527W
8) 1m - 7:45(7:45/m) 135/139bpm [1047b/mi] 109cal 403/502W
9) 1m - 7:37(7:37/m) 139/147bpm [1058b/mi] 110cal 406/513W
10) 0.11m - 46(7:08/m) 149/151bpm [1063b/mi] 12cal 457/546W
7:45 7:43 7:42 7:40 7:38 7:36 7:46 7:45 7:37 46

Pace

1% 2% 92% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:44 117 84-127 905 183 178-190 399 327-499 2/11
0.50 3:53 1:57 7:48 129 126-131 1007 182 180-186 405 377-476 2/0
0.75 5:50 1:56 7:46 131 127-135 1017 180 176-188 417 335-519 5/3
1.00 7:45 1:55 7:41 127 125-131 975 179 176-182 402 358-462 2/2
1.25 9:42 1:57 7:50 131 127-133 1025 178 176-182 398 362-446 3/1
1.50 11:39 1:57 7:48 131 126-134 1023 177 168-182 410 336-492 6/3
1.75 13:35 1:55 7:41 124 120-130 953 177 168-182 407 334-475 3/5
2.00 15:28 1:53 7:33 123 121-128 929 176 168-180 397 337-447 1/11
2.25 17:23 1:55 7:40 132 126-136 1013 176 170-180 399 362-448 4/1
2.50 19:18 1:55 7:42 127 122-132 978 175 166-178 400 374-454 1/2
2.75 21:15 1:57 7:46 125 121-129 971 175 170-178 390 343-429 2/4
3.00 23:09 1:54 7:37 129 127-131 983 176 174-178 398 358-465 3/2
3.25 25:04 1:55 7:40 128 126-130 981 174 164-178 385 351-479 1/2
3.50 26:58 1:54 7:34 128 125-131 969 175 168-178 391 333-470 1/4
3.75 28:54 1:56 7:46 129 126-132 1002 175 170-178 382 359-425 2/3
4.00 30:49 1:55 7:38 134 130-137 1024 174 160-178 403 353-472 4/3
4.25 32:43 1:54 7:37 131 128-134 997 174 166-176 414 357-456 1/6
4.50 34:40 1:57 7:47 133 131-135 1034 172 118-176 433 325-466 2/1
4.75 36:35 1:55 7:41 133 131-135 1022 174 166-180 410 348-466 2/2
5.00 38:27 1:52 7:27 133 131-137 990 175 168-178 423 371-481 3/3
5.25 40:21 1:54 7:35 136 135-138 1032 175 168-180 418 380-494 2/1
5.50 42:14 1:54 7:34 138 137-140 1045 173 166-178 402 370-459 4/2
5.75 44:10 1:56 7:44 137 134-142 1061 174 166-180 409 362-456 5/1
6.00 46:03 1:53 7:32 142 141-145 1070 174 164-178 418 363-517 7/2
6.25 47:56 1:53 7:30 139 131-145 1043 174 164-178 379 284-518 1/10
6.50 50:01 2:06 8:23 133 131-138 1114 172 106-178 375 183-527 4/5
6.75 51:55 1:54 7:36 139 138-141 1055 175 120-178 378 297-455 3/3
7.00 53:49 1:53 7:34 140 138-141 1058 175 166-180 398 319-482 3/4
7.25 55:47 1:58 7:53 135 133-139 1065 174 166-178 400 362-466 2/2
7.50 57:43 1:56 7:44 134 132-136 1037 176 170-180 428 387-502 4/4
7.75 59:41 1:58 7:50 135 132-138 1058 173 166-178 391 327-461 5/4
8.00 1:01:34 1:53 7:33 135 134-139 1019 174 118-182 394 261-457 4/2
8.25 1:03:27 1:53 7:31 138 134-142 1037 175 122-182 399 255-485 3/2
8.50 1:05:21 1:55 7:39 135 134-138 1032 174 118-180 392 267-459 3/3
8.75 1:07:19 1:58 7:52 140 137-144 1102 175 166-180 418 361-513 6/1
9.00 1:09:11 1:51 7:25 143 138-147 1060 177 168-186 416 376-472 5/2
9.11 1:09:57 46 7:12 149 148-151 1072 178 170-188 457 365-546 6/2

Heart

133/151max
  • Show Beats/Mile

Elevation

Asc 64m, Range 23m, Flat prediction 1:09:51
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.1% 7:50
See your biggest climbs

Power

403W (546 max)
Power Graph
Power Bands

Cadence

176 (190 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 175 9.1 1:09:46 7:41
Walk 0.3 126 0 11 9:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 43.39% More
800m 3:44 7:31 48.80% More
1km 4:40 7:30 51.03% More
Mile 7:33 7:33 53.96% More
5k 23:39 7:37 58.50% More
5 miles 38:11 7:38 58.90% More
10k 47:37 7:40 58.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 64.94
5km 21:37 6:57 64.02
5M 36:20 7:16 61.89
10km 46:04 7:25 60.89
10M 1:17:27 7:45 59.80
Half 1:44:00 7:56 58.43
20M 2:45:04 8:15 58.34
Mara 3:41:39 8:28 57.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here