Tue 10th Jan 2023 at 5:54am by Ian_K_R

Run > General

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Time
9:12
Miles
1.03
Min/mi
8:56
Pacing
85%
WAVA
50.72
Stride(cm)
99
Cals
115
Cadence
182
BPM
141
%MHR
82.3
B/mi
1257
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 142/158bpm [1271b/mi] 112cal 6.7/8.29mph
2) 0.03m - 15(8:38/m) 164/170bpm [1416b/mi] 3cal 6.95/6.99mph

8:57 15

Pace

18%

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	114 95-131	1193	186 180-188	2/1
0.13	1:22	42	11:17	132 128-136	1490	185 182-188	1/1
0.19	2:05	44	11:36	137 129-144	1590	182 176-184	3/0
0.25	2:44	39	10:18	143 142-145	1472	182 180-184	2/0
0.31	3:17	33	8:47	143 141-145	1257	182 178-184	2/2
0.38	3:53	36	9:36	144 143-146	1382	182 180-186	4/0
0.44	4:24	32	8:26	145 143-148	1222	182 180-184	3/4
0.50	4:56	32	8:26	137 134-142	1156	181 178-184	3/1
0.56	5:25	29	7:41	139 138-140	1069	181 180-182	2/0
0.63	5:54	30	7:55	143 140-149	1131	181 180-182	2/1
0.69	6:23	28	7:30	149 148-150	1117	179 178-180	1/5
0.75	6:50	28	7:25	147 144-151	1091	179 178-180	0/4
0.81	7:22	31	8:19	149 147-152	1239	181 180-182	0/5
0.88	7:56	35	9:14	151 149-152	1395	182 178-184	2/2
0.94	8:28	32	8:29	153 151-154	1298	182 180-184	2/2
1.00	8:57	29	7:42	153 150-158	1178	179 176-180	1/2
1.03	9:12	15	9:01	165 161-170	1487	180 180-182	2/0

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m, Flat prediction 9:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1	9:12	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.39%	More
800m	4:00	8:03	50.95%	More
1km	5:02	8:06	52.70%	More
Mile	8:57	8:57	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.52
5km	29:39	9:33	51.74
5M	49:06	9:49	50.99
10km	1:01:49	9:57	50.62
10M	1:42:22	10:14	50.59
Half	2:16:18	10:24	49.91
20M	3:33:26	10:40	50.51
Mara	4:44:10	10:51	50.59

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