Tue 10th Jan 2023 at 4:17am by Mango

Run > Treadmill

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Time
33:03
Miles
4.01
Min/mi
8:15
Pacing
98%
WAVA
58.95
Stride(cm)
119
Cals
401
Cadence
164
BPM
131
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 122/131bpm [1016b/mi] 94cal
2) 1m - 8:16(8:16/m) 129/135bpm [1067b/mi] 99cal
3) 1m - 8:14(8:14/m) 132/141bpm [1087b/mi] 100cal
4) 1m - 8:08(8:08/m) 140/147bpm [1138b/mi] 107cal
5) 0.01m - 5(7:02/m) 144/146bpm [1013b/mi] 1cal

8:20 8:16 8:14 8:08 5

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	105 84-119	921	155 110-164
0.25	2:08	1:02	8:17	123 118-126	1018	163 162-166
0.38	3:10	1:02	8:16	126 123-128	1042	162 162-164
0.50	4:12	1:02	8:15	124 121-127	1024	163 162-166
0.63	5:14	1:02	8:18	123 120-124	1021	162 162-164
0.75	6:16	1:02	8:14	126 125-128	1037	162 160-164
0.88	7:18	1:02	8:15	126 122-131	1039	162 160-164
1.00	8:20	1:02	8:18	126 122-129	1045	162 160-164
1.13	9:22	1:02	8:19	125 124-126	1039	164 162-166
1.25	10:24	1:02	8:15	129 126-131	1065	162 160-164
1.38	11:26	1:02	8:16	129 125-132	1067	163 162-164
1.50	12:29	1:02	8:19	129 126-131	1073	162 162-164
1.63	13:31	1:02	8:17	128 126-130	1061	163 162-164
1.75	14:33	1:02	8:14	130 127-135	1071	163 162-164
1.88	15:34	1:02	8:15	131 130-133	1082	163 160-164
2.00	16:36	1:02	8:13	132 130-134	1086	163 162-164
2.13	17:38	1:02	8:14	130 126-132	1071	165 164-166
2.25	18:40	1:02	8:14	130 128-132	1071	164 162-166
2.38	19:42	1:02	8:19	131 124-137	1090	163 160-166
2.50	20:44	1:02	8:13	133 132-135	1092	164 162-164
2.63	21:45	1:02	8:13	135 133-139	1110	164 164-164
2.75	22:47	1:02	8:13	132 131-134	1085	164 164-164
2.88	23:49	1:02	8:13	134 131-140	1101	164 164-164
3.00	24:50	1:02	8:14	133 131-139	1095	164 162-164
3.13	25:52	1:02	8:12	135 132-140	1108	166 164-166
3.25	26:53	1:01	8:10	139 135-143	1135	165 164-166
3.38	27:54	1:01	8:10	139 138-139	1134	165 164-166
3.50	28:56	1:01	8:12	140 136-145	1148	165 164-166
3.63	29:57	1:01	8:09	141 138-143	1150	166 164-170
3.75	30:57	1:00	8:02	142 141-145	1141	169 168-170
3.88	31:58	1:00	8:03	145 143-146	1166	168 168-170
4.00	32:58	1:00	8:03	145 144-147	1166	169 168-170

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.18%	More
800m	4:01	8:04	49.56%	More
1km	5:02	8:06	51.49%	More
Mile	8:07	8:07	54.11%	More
5k	25:31	8:13	58.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.97
5km	25:13	8:07	59.35
5M	41:46	8:21	58.41
10km	52:35	8:28	57.97
10M	1:27:04	8:42	57.90
Half	1:55:55	8:51	57.12
20M	3:01:31	9:05	57.80
Mara	4:01:41	9:13	57.89

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