Tue 10th Jan 2023 at 5:41am by Cleopas

Run > General

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Time
43:25
Miles
6.22
Min/mi
6:59
Pacing
32%
Stride(cm)
124
Cals
622
Cadence
185
BPM
153
%MHR
77.1
B/mi
1070
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 158/181bpm [751b/km] 64cal
2) 1km - 4:40(4:40/km) 157/185bpm [733b/km] 71cal
3) 1km - 4:34(4:34/km) 156/175bpm [712b/km] 64cal
4) 1km - 4:28(4:28/km) 180/188bpm [803b/km] 69cal
5) 1km - 4:24(4:24/km) 147/167bpm [646b/km] 60cal
6) 1km - 4:17(4:17/km) 153/170bpm [656b/km] 60cal
7) 1km - 4:12(4:12/km) 163/170bpm [685b/km] 63cal
8) 1km - 4:08(4:08/km) 144/172bpm [595b/km] 56cal
9) 1km - 4:06(4:06/km) 153/169bpm [627b/km] 66cal
10) 1km - 3:49(3:49/km) 142/169bpm [542b/km] 48cal
11) 0.01km - 3(3:44/km) 150/151bpm [561b/km] 1cal

4:45 4:40 4:34 4:28 4:24 4:17 4:12 4:08 4:06 3:49 3

Pace

19%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	137 96-164	1055	182 100-190	0/3
0.50	3:48	1:52	7:29	166 161-171	1241	184 182-188	7/26
0.75	5:42	1:54	7:38	179 172-185	1366	185 180-186	8/26
1.00	9:18	3:36 +1:51	14:23	162 114-182	2329	184 102-198	21/6
1.25	12:39	3:21 +1:22	13:25	138 122-154	1851	179 100-206	15/3
1.50	16:51	4:12 +2:25	16:48	137 114-156	2302	183 110-192	13/3
1.75	18:44	1:53	7:32	167 158-172	1258	185 182-188	1/19
2.00	20:35	1:51	7:25	177 170-186	1312	185 182-188	4/13
2.25	22:22	1:46	7:05	183 180-188	1297	186 182-188	1/15
2.50	25:55	3:33 +1:43	14:12	171 136-184	2428	189 180-202	11/4
2.75	29:25	3:31 +1:44	14:03	136 113-154	1910	185 124-192	11/9
3.00	31:52	2:26 +44	9:45	154 144-163	1502	189 184-194	4/14
3.25	34:49	2:58 +1:17	11:51	149 131-163	1766	186 182-194	8/5
3.50	36:41	1:51	7:25	165 155-169	1225	185 182-188	1/14
3.75	40:05	3:25 +1:44	13:39	148 128-169	2021	187 180-194	2/15
4.00	41:47	1:41	6:44	156 143-167	1051	189 184-194	2/12
4.25	43:29	1:43	6:51	168 166-170	1150	187 184-192	2/13
4.50	46:46	3:16 +1:37	13:05	139 106-172	1819	190 182-194	8/8
4.75	48:52	2:07 +27	8:28	144 137-150	1219	182 102-194	1/11
5.00	52:01	3:09 +1:30	12:34	152 115-163	1911	182 98-200	1/20
5.25	53:42	1:41	6:43	143 117-158	961	191 186-200	1/9
5.50	55:22	1:40	6:39	162 157-166	1077	188 184-190	3/10
5.75	57:45	2:23 +50	9:32	148 127-169	1411	189 172-198	2/10
6.00	59:45	2:01 +25	8:02	152 147-158	1222	188 108-194	2/14
6.22	1:02:15	2:30 +1:08	11:17	137 117-149	1546	195 186-202	0/7

Heart

153/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 166m, Flat prediction 39:55

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.3%	18:37
13 4.0%	9:17
See your biggest climbs

Cadence

185 (206 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	187	6.2	41:35	8:12
Walk	16.2	105	0	11:33	4:19:49
Still	0.1	-	-	4	-
Pause	12.7	-	-	9:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	0.00%	More
800m	3:13	6:28	0.00%	More
1km	4:04	6:33	0.00%	More
Mile	7:18	7:18	0.00%	More
5k	28:14	9:05	0.00%	More
5 miles	49:51	9:58	0.00%	More
10k	1:02:11	10:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:15	6:15
5km	20:48	6:42
5M	34:27	6:53
10km	43:22	6:59
10M	1:11:49	7:11
Half	1:35:37	7:18
20M	2:29:44	7:29
Mara	3:19:22	7:37

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