Tue 10th Jan 2023 at 6:27am by WobblyBob

Walk > General

Follow User
0 👍

Time
20:42
Miles
0.63
Min/mi
32:51
Stride(cm)
42
Cals
84
Cadence
117
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01km - 20:42(20:33/km) 84cal 35/79rpm 2.92/6.21kmph

20:42

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:41	117 108-122	4/2
0.13	3:40	1:48	28:52	120 110-124	2/4
0.19	5:25	1:45	28:05	118 110-124	2/3
0.25	7:53	2:28	39:27	115 102-122	4/3
0.31	9:19	1:27	23:07	115 108-124	3/1
0.38	10:46	1:26	22:59	116 108-122	2/1
0.44	12:07	1:21	21:39	117 104-122	2/2
0.50	13:35	1:28	23:24	113 108-118	1/4
0.56	16:10	2:35	41:26	121 106-122	3/2
0.63	20:42	4:32	1:12:34	120 88-158	0/1

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (158 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:28	More
800m	13:24	26:57	More
1km	20:39	33:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry