Mon 9th Jan 2023 at 8:38pm by MadJonny
Run > General
-
Time
27:04
-
Miles
2.50
-
Min/mi
10:50
-
Pacing
93%
-
WAVA
43.99
-
Stride(cm)
87
-
Cals
348
-
Cadence
170
-
BPM
145
-
%MHR
78.4
-
B/mi
1571
-
Asc(m)
17
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 140/158bpm [1596b/mi] 140cal
2) 1m - 10:21(10:21/m) 148/159bpm [1533b/mi] 137cal
3) 0.5m - 5:18(10:37/m) 152/158bpm [1615b/mi] 71cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:36 |
113 92-125 |
1310 |
165 110-218 |
0/1 |
0.25 |
2:53 |
1:26 |
11:31 |
124 121-130 |
1429 |
166 162-170 |
0/5 |
0.38 |
4:19 |
1:26 |
11:27 |
136 131-139 |
1557 |
170 168-172 |
2/2 |
0.50 |
5:46 |
1:26 |
11:31 |
145 140-147 |
1669 |
170 168-172 |
5/0 |
0.63 |
7:12 |
1:27 |
11:35 |
146 145-146 |
1692 |
171 168-172 |
2/0 |
0.75 |
8:38 |
1:25 |
11:21 |
148 146-149 |
1680 |
171 168-174 |
2/1 |
0.88 |
10:00 |
1:22 |
10:58 |
153 149-158 |
1679 |
174 170-178 |
6/0 |
1.00 |
11:23 |
1:23 |
11:05 |
152 146-158 |
1684 |
171 166-174 |
1/3 |
1.13 |
12:43 |
1:20 |
10:44 |
146 145-151 |
1567 |
172 168-176 |
1/0 |
1.25 |
14:08 |
1:24 |
11:15 |
143 137-150 |
1609 |
169 166-170 |
2/3 |
1.38 |
15:33 |
1:25 |
11:19 |
138 136-139 |
1562 |
170 168-172 |
0/5 |
1.50 |
16:54 |
1:21 |
10:48 |
142 138-151 |
1534 |
172 170-176 |
0/2 |
1.63 |
18:07 |
1:14 |
9:49 |
154 152-155 |
1512 |
172 170-176 |
1/3 |
1.75 |
19:15 |
1:08 |
9:00 |
155 152-158 |
1396 |
172 168-176 |
1/5 |
1.88 |
20:26 |
1:11 |
9:31 |
154 152-157 |
1467 |
171 168-174 |
2/2 |
2.00 |
21:45 |
1:18 |
10:27 |
158 155-159 |
1650 |
173 168-176 |
4/0 |
2.13 |
23:05 |
1:21 |
10:44 |
155 152-158 |
1665 |
170 168-172 |
2/2 |
2.25 |
24:25 |
1:20 |
10:38 |
150 148-152 |
1595 |
169 166-172 |
2/2 |
2.38 |
25:43 |
1:18 |
10:27 |
152 150-154 |
1588 |
169 166-172 |
1/3 |
2.50 |
27:03 |
1:20 |
10:42 |
151 150-152 |
1616 |
169 164-172 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
36.56% |
More |
800m |
4:47 |
9:38 |
41.54% |
More |
1km |
6:07 |
9:51 |
42.32% |
More |
Mile |
10:07 |
10:07 |
43.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
42.89 |
5km |
34:05 |
10:58 |
43.91 |
5M |
56:26 |
11:17 |
43.23 |
10km |
1:11:03 |
11:26 |
42.90 |
10M |
1:57:39 |
11:46 |
42.85 |
Half |
2:36:39 |
11:57 |
42.27 |
20M |
4:05:18 |
12:16 |
42.77 |
Mara |
5:26:36 |
12:28 |
42.83 |
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