Mon 9th Jan 2023 at 8:38pm by MadJonny

Run > General

  • Time
    27:04
  • Miles
    2.50
  • Min/mi
    10:50
  • Pacing
    93%
  • WAVA
    43.99
  • Stride(cm)
    87
  • Cals
    348
  • Cadence
    170
  • BPM
    145
  • %MHR
    78.4
  • B/mi
    1571
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 140/158bpm [1596b/mi] 140cal
2) 1m - 10:21(10:21/m) 148/159bpm [1533b/mi] 137cal
3) 0.5m - 5:18(10:37/m) 152/158bpm [1615b/mi] 71cal
11:24 10:21 5:18

Pace

12% 55% 22% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 113 92-125 1310 165 110-218 0/1
0.25 2:53 1:26 11:31 124 121-130 1429 166 162-170 0/5
0.38 4:19 1:26 11:27 136 131-139 1557 170 168-172 2/2
0.50 5:46 1:26 11:31 145 140-147 1669 170 168-172 5/0
0.63 7:12 1:27 11:35 146 145-146 1692 171 168-172 2/0
0.75 8:38 1:25 11:21 148 146-149 1680 171 168-174 2/1
0.88 10:00 1:22 10:58 153 149-158 1679 174 170-178 6/0
1.00 11:23 1:23 11:05 152 146-158 1684 171 166-174 1/3
1.13 12:43 1:20 10:44 146 145-151 1567 172 168-176 1/0
1.25 14:08 1:24 11:15 143 137-150 1609 169 166-170 2/3
1.38 15:33 1:25 11:19 138 136-139 1562 170 168-172 0/5
1.50 16:54 1:21 10:48 142 138-151 1534 172 170-176 0/2
1.63 18:07 1:14 9:49 154 152-155 1512 172 170-176 1/3
1.75 19:15 1:08 9:00 155 152-158 1396 172 168-176 1/5
1.88 20:26 1:11 9:31 154 152-157 1467 171 168-174 2/2
2.00 21:45 1:18 10:27 158 155-159 1650 173 168-176 4/0
2.13 23:05 1:21 10:44 155 152-158 1665 170 168-172 2/2
2.25 24:25 1:20 10:38 150 148-152 1595 169 166-172 2/2
2.38 25:43 1:18 10:27 152 150-154 1588 169 166-172 1/3
2.50 27:03 1:20 10:42 151 150-152 1616 169 164-172 2/1

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 17m, Range 17m, Flat prediction 26:44
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.8% 11:19
See your biggest climbs

Cadence

170 (218 max) Stride Length: 87cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 36.56% More
800m 4:47 9:38 41.54% More
1km 6:07 9:51 42.32% More
Mile 10:07 10:07 43.43% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 42.89
5km 34:05 10:58 43.91
5M 56:26 11:17 43.23
10km 1:11:03 11:26 42.90
10M 1:57:39 11:46 42.85
Half 2:36:39 11:57 42.27
20M 4:05:18 12:16 42.77
Mara 5:26:36 12:28 42.83
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