Mon 9th Jan 2023 at 6:45pm by Iris

Cross > General

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Time
58:02
Miles
1.95
Min/mi
29:46
Cals
269
Cadence
171
BPM
110
%MHR
63.7
B/mi
3261
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 131/149bpm [1378b/mi] 93cal 85/94rpm
2) 0.95m - 47:30(50:02/m) 101/162bpm [5054b/mi] 176cal 15/90rpm

10:31 47:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	92 78-100	1567	180 168-188	1/1
0.13	1:49	45	11:59	109 96-120	1306	182 176-186	1/1
0.19	2:30	41	10:59	124 119-131	1362	182 174-186	1/0
0.25	3:12	42	11:13	129 126-131	1447	177 176-180	2/3
0.31	3:47	35	9:15	133 127-136	1230	178 174-180	0/3
0.38	4:23	37	9:48	135 132-138	1324	179 176-180	3/0
0.44	4:58	35	9:19	134 132-136	1248	176 174-178	0/6
0.50	5:35	37	9:45	139 132-146	1355	176 172-178	0/4
0.56	6:13	38	10:11	146 142-149	1486	175 172-178	2/2
0.63	6:50	37	9:44	142 140-143	1383	176 174-178	7/2
0.69	7:28	38	10:08	142 141-143	1439	175 174-176	5/2
0.75	8:05	37	9:53	141 139-143	1393	175 174-176	4/4
0.81	8:40	35	9:22	138 137-139	1292	175 174-176	5/2
0.88	9:17	37	9:53	143 138-146	1413	175 174-176	1/2
0.94	9:55	38	10:07	145 143-147	1467	175 174-178	0/1
1.00	10:31	36	9:36	144 142-146	1382	174 170-176	5/4
1.06	11:06	36	9:31	145 144-146	1379	177 174-180	1/2
1.13	11:42	36	9:35	147 145-149	1408	174 174-176	0/0
1.19	12:20	38	10:03	151 147-154	1517	175 172-178	0/0
1.25	12:56	36	9:38	154 151-156	1483	175 174-176	0/0
1.31	13:33	37	9:48	152 147-154	1489	174 172-176	2/1
1.38	14:09	36	9:39	150 147-153	1446	175 174-176	5/4
1.44	14:46	36	9:44	156 153-158	1517	175 174-176	2/2
1.50	15:20	34	9:07	153 151-157	1395	175 174-176	0/1
1.56	15:56	36	9:36	153 150-154	1468	174 174-176	0/0
1.63	16:33	38	10:03	157 153-160	1577	172 170-174	0/0
1.69	17:10	37	9:53	161 160-162	1590	176 174-180	0/0
1.75	20:04	2:54	46:22	139 106-160	6446	157 114-178	0/0
1.81	35:21	15:17	4:04:27	94 75-115	22979	101 34-154	1/2
1.88	42:16	6:55	1:50:36	80 65-92	8848	117 98-134	2/2
1.94	56:14	13:59	3:43:38	88 73-101	19680	107 98-116	2/3
1.95	58:02	1:48	2:31:33	81 71-91	12275	-	0/0

Heart

110/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	9:47
See your biggest climbs

Cadence

171 (188 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:19	9:20	More
800m	4:45	9:33	More
1km	5:56	9:34	More
Mile	9:39	9:39	More

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