Mon 9th Jan 2023 at 6:52pm by Hendo79

Run > Treadmill

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Time
30:02
Miles
3.98
Min/mi
7:33
Pacing
88%
WAVA
59.31
Stride(cm)
128
Cals
409
Cadence
167
BPM
146
%MHR
87.6
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 141/149bpm [1157b/mi] 66cal 7.31/8.39mph
2) 0.62m - 4:34(7:21/m) 145/149bpm [1067b/mi] 63cal 8.16/8.39mph
3) 0.62m - 4:33(7:20/m) 149/154bpm [1093b/mi] 64cal 8.18/8.47mph
4) 0.62m - 4:42(7:34/m) 153/159bpm [1159b/mi] 68cal 7.92/8.52mph
5) 0.62m - 4:37(7:25/m) 149/156bpm [1105b/mi] 63cal 8.09/8.5mph
6) 0.62m - 4:36(7:24/m) 148/157bpm [1094b/mi] 61cal 8.12/8.58mph
7) 0.25m - 1:54(7:33/m) 147/149bpm [1109b/mi] 24cal 7.95/8.45mph

5:06 4:34 4:33 4:42 4:37 4:36 1:54

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	128 92-141	1431	161 154-164
0.25	2:22	58	7:43	143 141-147	1104	164 164-166
0.38	3:17	56	7:25	144 140-146	1067	167 166-168
0.50	4:12	55	7:20	143 139-147	1049	167 166-168
0.63	5:07	55	7:21	144 139-148	1058	168 168-168
0.75	6:03	55	7:23	143 142-145	1056	168 168-168
0.88	6:58	55	7:21	146 144-147	1073	168 168-168
1.00	7:53	55	7:21	145 143-147	1066	168 168-168
1.13	8:48	55	7:21	146 145-149	1072	167 166-168
1.25	9:43	55	7:21	145 142-147	1065	166 166-168
1.38	10:39	56	7:25	147 145-150	1091	167 166-168
1.50	11:33	54	7:11	151 150-152	1085	167 166-168
1.63	12:27	54	7:14	152 149-154	1099	167 166-168
1.75	13:23	56	7:26	146 144-150	1084	167 166-168
1.88	14:18	56	7:25	149 147-151	1105	167 166-168
2.00	15:17	58	7:47	154 151-157	1199	166 166-168
2.13	16:12	56	7:25	152 149-157	1128	167 166-168
2.25	17:09	56	7:29	155 152-159	1159	166 166-168
2.38	18:05	57	7:34	150 148-153	1134	168 166-168
2.50	19:02	57	7:35	149 147-150	1130	166 166-168
2.63	19:59	57	7:34	150 148-152	1136	167 166-168
2.75	20:54	55	7:19	149 146-152	1090	168 166-170
2.88	21:48	54	7:16	152 147-156	1104	167 166-168
3.00	22:46	57	7:39	146 143-149	1116	168 166-170
3.13	23:40	55	7:17	149 147-152	1085	168 166-170
3.25	24:35	55	7:21	147 146-149	1080	168 166-170
3.38	25:33	57	7:40	149 145-155	1142	169 166-172
3.50	26:28	56	7:25	149 147-150	1104	169 168-170
3.63	27:23	54	7:15	147 146-149	1067	167 166-168
3.75	28:19	56	7:27	146 145-148	1087	168 168-170
3.88	29:13	55	7:18	147 145-148	1072	167 166-168
3.98	30:02	49	7:48	148 147-148	1155	168 166-168

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	4	29:45	7:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.88%	More
800m	3:37	7:17	50.28%	More
1km	4:32	7:18	52.44%	More
Mile	7:19	7:19	55.61%	More
5k	23:00	7:24	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.56
5km	23:06	7:26	59.90
5M	38:15	7:39	58.79
10km	48:10	7:45	58.24
10M	1:19:45	7:59	58.08
Half	1:46:11	8:06	57.23
20M	2:46:16	8:19	57.92
Mara	3:41:22	8:27	58.00

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