Mon 9th Jan 2023 at 5:50pm by wshippin

Run > General

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Time
1:22:00
Miles
10.01
Min/mi
8:12
Pacing
0%
WAVA
53.94
Stride(cm)
107
Cals
1199
Watts
342
Cadence
183
BPM
137
%MHR
70.4
B/mi
1124
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 3.75km - 17:44(4:44/km) 138/160bpm [653b/km] 262cal 369/477W
2) 9.03km - 49:57(5:32/km) 137/170bpm [758b/km] 704cal 314/420W
3) 3.33km - 14:18(4:18/km) 139/164bpm [597b/km] 233cal 394/499W

17:44 49:57 14:18

Pin Map

0mi in 0

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:53	3:53	7:45	136 88-152	1054	183 124-190	355 49-424	6/5
1.00	7:37	3:45	7:29	138 130-150	1034	188 182-192	375 347-428	4/3
1.50	11:17	3:39	7:19	143 133-160	1046	188 184-192	396 353-477	11/3
2.00	15:07	3:50	7:40	135 127-144	1036	185 180-188	362 305-395	5/12
2.50	27:23	12:16 +8:15	24:32	121 50-142	2969	186 180-192	353 272-474	6/8
3.00	31:43	4:20	8:40	121 114-128	1050	184 174-190	332 265-399	7/2
3.50	36:04	4:21	8:42	127 117-145	1106	182 176-190	321 284-367	6/7
4.00	40:34	4:30	9:00	135 127-147	1215	182 170-188	308 244-355	4/9
4.50	44:51	4:16	8:33	155 129-170	1325	183 178-188	320 285-366	6/9
5.00	50:48	5:57 +1:41	11:54	136 79-170	1618	182 100-230	327 73-378	6/10
5.50	55:06	4:18	8:37	130 116-145	1120	182 172-202	317 288-420	3/5
6.00	59:33	4:27	8:54	124 117-142	1103	180 174-192	313 280-401	5/5
6.50	1:04:06	4:33	9:06	144 121-168	1309	179 88-184	318 154-409	11/11
7.00	1:08:46	4:40	9:20	149 141-158	1391	177 168-184	307 280-396	9/3
7.50	1:13:29	4:43	9:26	152 136-163	1434	177 166-184	293 252-333	4/6
8.00	1:23:29	10:00 +5:27	20:00	136 55-147	2720	176 80-196	308 121-499	4/8
8.50	1:27:00	3:31	7:02	119 91-126	837	190 184-194	403 352-451	9/8
9.00	1:30:37	3:37	7:15	135 116-160	979	186 182-192	384 348-453	9/5
9.50	1:33:53	3:16	6:32	159 156-164	1038	190 184-196	419 372-489	6/8
10.00	1:37:21	3:28	6:56	152 141-162	1054	187 176-192	402 358-477	7/7
10.01	1:37:23	2	6:12	147 146-147	911	185 184-186	406 404-407	0/0

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 20m, Flat prediction 1:22:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

342W (499 max)

Power Graph

Power Bands

Cadence

183 (230 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	183	10	1:21:43	9:43
Walk	0.2	103	0	16	16:50
Still	0.0	-	-	1	-
Pause	13.6	-	-	15:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	47.49%	More
800m	3:14	6:31	52.67%	More
1km	4:04	6:32	55.07%	More
Mile	6:40	6:40	58.07%	More
5k	28:10	9:04	46.68%	More
5 miles	45:54	9:11	46.61%	More
10k	58:37	9:26	45.64%	More
10 miles	1:37:20	9:44	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.95
5km	22:21	7:12	58.81
5M	37:55	7:35	56.42
10km	48:17	7:46	55.40
10M	1:21:55	8:12	53.97
Half	1:50:34	8:26	52.50
20M	2:56:55	8:51	51.99
Mara	3:58:49	9:07	51.36

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Powerbreathe Setting
Powerbreathe Model