Mon 9th Jan 2023 at 6:29pm by Honley Lion

Run > Hill Work

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Time
57:44
Miles
5.81
Min/mi
9:56
Pacing
0%
WAVA
53.94
Stride(cm)
87
Cals
572
Cadence
187
BPM
134
%MHR
68.6
B/mi
1329
Asc(m)
430
Hillscore
31
Surface
Road

Notes & Comments

Hills at Shaw Lane

Split Summary
===
1) 1m - 10:10(10:10/m) 127/134bpm [1292b/mi] 99cal 5.9/6.72mph
2) 1m - 10:31(10:31/m) 128/136bpm [1345b/mi] 95cal 5.71/8.5mph
3) 1m - 9:42(9:42/m) 132/150bpm [1280b/mi] 89cal 6.19/7.74mph
4) 1m - 9:40(9:40/m) 143/190bpm [1382b/mi] 104cal 6.21/10.56mph
5) 1m - 10:25(10:25/m) 140/158bpm [1459b/mi] 100cal 5.76/12.06mph
6) 0.81m - 7:17(9:00/m) 149/161bpm [1342b/mi] 85cal 6.66/7.51mph

10:10 10:31 9:42 9:40 10:25 7:17

Pace

13%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	109 47-134	1162	183 174-190	4/2
0.50	5:19	2:39	10:36	129 125-134	1368	183 176-190	14/6
0.75	7:38	2:19	9:16	129 126-131	1195	189 182-200	29/21
1.00	10:10	2:32	10:08	131 129-134	1327	181 174-192	49/9
1.25	12:54	2:44	10:57	132 128-135	1446	173 124-194	39/15
1.50	18:16	5:22 +2:34	21:27	122 82-135	2617	183 126-196	6/27
1.75	26:43	8:27 +5:55	33:47	115 67-131	3885	195 176-204	26/26
2.00	29:09	2:27	9:47	131 129-133	1281	191 184-196	32/20
2.25	31:30	2:21	9:23	131 127-133	1229	191 178-196	21/39
2.50	34:02	2:32	10:07	130 118-137	1315	183 130-194	33/31
2.75	36:23	2:21	9:26	133 130-135	1254	190 176-196	25/23
3.00	42:10	5:46 +3:29	23:06	130 84-148	3002	190 176-198	14/13
3.25	44:39	2:29	9:55	138 134-145	1369	192 184-198	32/24
3.50	46:58	2:19	9:16	141 138-146	1307	187 122-196	17/30
3.75	52:45	5:47 +3:24	23:08	137 108-166	3169	186 122-208	35/17
4.00	55:38	2:54 +12	11:34	163 152-190	1886	192 82-214	3/23
4.25	58:24	2:46 +9	11:05	150 138-158	1662	193 178-212	19/19
4.50	1:03:16	4:52 +1:28	19:28	128 107-151	2492	162 110-214	22/18
4.75	1:05:32	2:15	9:02	142 118-148	1282	189 178-196	42/16
5.00	1:07:38	2:07	8:26	145 139-150	1223	192 184-196	9/30
5.25	1:09:55	2:16	9:06	150 142-161	1365	192 184-200	4/46
5.50	1:11:59	2:05	8:18	149 147-152	1237	193 186-200	18/16
5.75	1:14:19	2:19	9:18	150 148-153	1395	189 130-202	30/34
5.81	1:14:55	36	10:35	147 147-148	1557	193 190-198	3/2

Heart

134/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 430m, Range 87m, Flat prediction 49:48

Elevation Graph

Biggest Climbs (m)	Min/mi
47 10.6%	10:28
38 18.4%	24:46
31 18.5%	9:06
22 10.7%	9:28
18 12.0%	10:03
18 12.1%	9:55
See your biggest climbs

Cadence

187 (214 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	189	5.6	1:04:41	12:18
Walk	7.2	121	0.2	5:41	28:24
Still	0.3	-	-	16	-
Pause	5.4	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.51%	More
800m	4:14	8:32	50.81%	More
1km	5:20	8:35	52.63%	More
Mile	8:41	8:41	55.04%	More
5k	38:56	12:32	41.86%	More
5 miles	1:06:37	13:19	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	55.36
5km	29:22	9:27	55.49
5M	49:06	9:49	54.30
10km	1:02:05	9:59	53.75
10M	1:43:45	10:23	53.31
Half	2:18:52	10:36	52.37
20M	3:39:16	10:58	52.55
Mara	4:53:28	11:12	52.36

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