Mon 9th Jan 2023 at 6:57pm by dd2411
Cross > Football
-
Time
1:21:25
-
Miles
2.43
-
Min/mi
33:30
-
Cals
297
-
Cadence
133
-
BPM
96
-
%MHR
50.7
-
B/mi
3227
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 28:10(45:20/m) 100/144bpm [4534b/mi] 113cal
2) 0.62m - 20:07(32:23/m) 90/107bpm [2914b/mi] 65cal
3) 0.62m - 19:55(32:03/m) 92/120bpm [2949b/mi] 64cal
4) 0.57m - 13:12(23:21/m) 100/119bpm [2336b/mi] 55cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:14 |
138 125-144 |
1689 |
156 102-212 |
9/3 |
0.25 |
15:22 |
13:50 |
1:50:40 |
100 81-123 |
11066 |
127 82-214 |
0/1 |
0.38 |
20:46 |
5:24 |
43:11 |
95 83-107 |
4103 |
123 86-168 |
7/7 |
0.50 |
25:00 |
4:14 |
33:51 |
98 90-108 |
3317 |
131 88-210 |
6/7 |
0.63 |
28:21 |
3:21 |
26:49 |
99 76-110 |
2655 |
134 38-184 |
11/11 |
0.75 |
32:41 |
4:21 |
34:44 |
86 72-98 |
2987 |
121 38-176 |
10/10 |
0.88 |
35:37 |
2:56 |
23:26 |
95 76-104 |
2227 |
149 106-168 |
5/5 |
1.00 |
38:51 |
3:14 |
25:55 |
88 75-103 |
2281 |
115 84-178 |
11/11 |
1.13 |
45:24 |
6:33 |
52:21 |
86 75-106 |
4502 |
114 82-174 |
10/10 |
1.25 |
49:03 |
3:39 |
29:10 |
97 85-105 |
2829 |
140 96-184 |
10/10 |
1.38 |
52:00 |
2:58 |
23:41 |
89 77-99 |
2107 |
146 90-236 |
13/13 |
1.50 |
55:17 |
3:17 |
26:14 |
109 90-120 |
2860 |
133 80-172 |
13/13 |
1.63 |
59:21 |
4:04 |
32:33 |
94 80-104 |
3059 |
111 38-124 |
11/11 |
1.75 |
1:02:07 |
2:46 |
22:09 |
98 82-116 |
2170 |
151 106-178 |
17/16 |
1.88 |
1:08:24 |
6:17 |
50:14 |
85 70-113 |
4269 |
122 82-194 |
8/8 |
2.00 |
1:11:23 |
2:59 |
23:50 |
96 89-105 |
2288 |
138 86-178 |
9/9 |
2.13 |
1:14:25 |
3:03 |
24:22 |
89 77-100 |
2169 |
129 84-184 |
8/8 |
2.25 |
1:16:51 |
2:26 |
19:27 |
107 98-112 |
2082 |
139 84-182 |
11/9 |
2.38 |
1:20:36 |
3:45 |
29:57 |
103 78-118 |
3085 |
117 36-160 |
12/15 |
2.43 |
1:21:25 |
49 |
15:32 |
107 93-119 |
1662 |
152 110-158 |
1/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:02 |
More |
800m |
10:38 |
21:23 |
More |
1km |
14:33 |
23:25 |
More |
Mile |
27:43 |
27:43 |
More |
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