Mon 9th Jan 2023 at 6:57pm by dd2411

Cross > Football

  • Time
    1:21:25
  • Miles
    2.43
  • Min/mi
    33:30
  • Cals
    297
  • Cadence
    133
  • BPM
    96
  • %MHR
    50.7
  • B/mi
    3227
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 28:10(45:20/m) 100/144bpm [4534b/mi] 113cal
2) 0.62m - 20:07(32:23/m) 90/107bpm [2914b/mi] 65cal
3) 0.62m - 19:55(32:03/m) 92/120bpm [2949b/mi] 64cal
4) 0.57m - 13:12(23:21/m) 100/119bpm [2336b/mi] 55cal
28:10 20:07 19:55 13:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 138 125-144 1689 156 102-212 9/3
0.25 15:22 13:50 1:50:40 100 81-123 11066 127 82-214 0/1
0.38 20:46 5:24 43:11 95 83-107 4103 123 86-168 7/7
0.50 25:00 4:14 33:51 98 90-108 3317 131 88-210 6/7
0.63 28:21 3:21 26:49 99 76-110 2655 134 38-184 11/11
0.75 32:41 4:21 34:44 86 72-98 2987 121 38-176 10/10
0.88 35:37 2:56 23:26 95 76-104 2227 149 106-168 5/5
1.00 38:51 3:14 25:55 88 75-103 2281 115 84-178 11/11
1.13 45:24 6:33 52:21 86 75-106 4502 114 82-174 10/10
1.25 49:03 3:39 29:10 97 85-105 2829 140 96-184 10/10
1.38 52:00 2:58 23:41 89 77-99 2107 146 90-236 13/13
1.50 55:17 3:17 26:14 109 90-120 2860 133 80-172 13/13
1.63 59:21 4:04 32:33 94 80-104 3059 111 38-124 11/11
1.75 1:02:07 2:46 22:09 98 82-116 2170 151 106-178 17/16
1.88 1:08:24 6:17 50:14 85 70-113 4269 122 82-194 8/8
2.00 1:11:23 2:59 23:50 96 89-105 2288 138 86-178 9/9
2.13 1:14:25 3:03 24:22 89 77-100 2169 129 84-184 8/8
2.25 1:16:51 2:26 19:27 107 98-112 2082 139 84-182 11/9
2.38 1:20:36 3:45 29:57 103 78-118 3085 117 36-160 12/15
2.43 1:21:25 49 15:32 107 93-119 1662 152 110-158 1/5

Heart

96/144max
  • Show Beats/Mile

Elevation

Asc 21m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

133 (236 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:59 20:02 More
800m 10:38 21:23 More
1km 14:33 23:25 More
Mile 27:43 27:43 More
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