Mon 9th Jan 2023 at 6:51pm by Oranj

Bike > Zwift

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Time
38:29
Miles
15.57
Mph
24.3
FBI
113.07
Cals
341
Watts
154
Cadence
85
BPM
109
%MHR
64.7
B/mi
269
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 25.05km - 38:29(1:32/km) 108/117bpm [166b/km] 84/95rpm 153/471W 39.05/43.78kmph

38:29

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:14	1:14	24.36	96 52-110	236	82 1-95	177 126-471	0/0
1.00	2:29	1:15	24.04	108 103-110	270	81 74-85	155 115-201	3/2
1.50	3:41	1:12	24.95	103 100-105	248	77 73-80	156 105-184	0/1
2.00	4:58	1:17	23.45	105 100-107	269	78 73-82	150 110-187	3/2
2.50	6:10	1:13	24.80	101 91-108	244	82 77-85	153 117-233	1/1
3.00	7:24	1:14	24.24	105 103-109	260	85 79-88	151 111-224	0/0
3.50	8:38	1:14	24.33	106 103-108	261	85 83-87	154 125-174	1/1
4.00	9:53	1:15	24.12	107 106-108	266	85 84-87	157 109-186	2/1
4.50	11:09	1:16	23.73	107 100-112	271	83 80-85	148 89-195	4/4
5.00	12:22	1:13	24.52	105 100-110	257	86 82-88	151 101-198	0/0
5.50	13:35	1:13	24.76	111 110-112	269	88 85-90	163 132-205	0/0
6.00	14:49	1:14	24.23	109 108-111	270	88 85-90	156 113-183	1/0
6.50	16:04	1:14	24.21	109 105-111	270	85 81-90	145 108-187	1/2
7.00	17:20	1:16	23.60	108 103-110	275	86 81-90	155 101-205	2/2
7.50	18:34	1:14	24.42	110 108-112	270	87 86-88	156 132-193	2/1
8.00	19:47	1:13	24.70	109 108-111	265	87 84-88	151 113-184	0/1
8.50	21:00	1:14	24.43	111 110-113	273	88 85-89	153 132-174	0/0
9.00	22:15	1:14	24.20	111 110-111	275	87 85-88	156 122-193	0/0
9.50	23:31	1:17	23.43	112 100-117	287	82 77-86	143 66-229	4/4
10.00	24:44	1:13	24.75	108 100-112	262	86 84-88	160 121-194	1/1
10.50	25:57	1:13	24.61	112 106-114	273	88 86-90	160 115-190	1/1
11.00	27:11	1:14	24.44	112 110-113	275	86 83-88	152 105-175	0/0
11.50	28:26	1:16	23.82	111 109-113	280	86 82-90	161 123-191	3/1
12.00	29:40	1:13	24.51	110 108-113	269	85 81-86	139 91-174	1/3
12.50	30:55	1:15	23.88	109 107-113	274	87 83-91	158 108-191	2/1
13.00	32:09	1:14	24.29	113 106-117	279	85 76-91	148 71-193	2/3
13.50	33:23	1:14	24.31	110 106-114	272	87 83-89	155 130-186	0/0
14.00	34:38	1:14	24.30	113 111-114	279	87 85-89	154 126-194	1/1
14.50	35:51	1:13	24.55	114 112-116	279	87 77-89	163 112-203	1/0
15.00	37:11	1:20	22.37	113 110-115	303	84 80-88	152 96-225	5/1
15.50	38:22	1:10	25.58	112 109-114	263	86 82-88	144 91-178	0/4
15.55	38:29	7	23.71	112 112-112	283	86 85-87	75 4-129	0/0

Heart

109/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Power

154W (471 max)

Power Graph

Power Bands

Cadence

85 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:10	2:20	More
1km	1:29	2:24	More
Mile	2:24	2:24	More
5k	7:38	2:27	More
5 miles	12:18	2:28	More
10k	15:18	2:28	More
10 miles	24:40	2:28	More
Half	32:23	2:28	More

Predictions

Dist	Time	Per Mile
10 miles	24:17	2:26
20km	30:26	2:27
15 miles	37:01	2:28
20 miles	49:56	2:30
40km	1:02:36	2:31
25 miles	1:02:58	2:31
42km	1:05:51	2:31
50 miles	2:09:29	2:35
56 miles	2:25:41	2:36
100 miles	4:26:15	2:40
112 miles	4:59:33	2:40

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