Mon 9th Jan 2023 at 7:19pm by Tall Bloke

Run > General

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Time
33:26
Miles
3.13
Min/mi
10:41
Pacing
59%
WAVA
48.61
Stride(cm)
104
Cals
506
Cadence
145
BPM
148
%MHR
84.8
B/mi
1586
Asc(m)
152
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 120/129bpm [784b/km] 75cal 9.19/10.01kmph
2) 1km - 6:45(6:45/km) 144/157bpm [971b/km] 96cal 8.9/10.04kmph
3) 1km - 6:50(6:50/km) 154/164bpm [1053b/km] 107cal 8.77/10.48kmph
4) 1km - 6:37(6:37/km) 162/179bpm [1072b/km] 112cal 9.06/10.08kmph
5) 1km - 6:20(6:20/km) 165/175bpm [1044b/km] 110cal 9.48/10.18kmph
6) 0.03km - 22(10:58/km) 165/167bpm [1809b/km] 6cal 5.47/9.27kmph

6:32 6:45 6:50 6:37 6:20 22

Pin Map

0mi in 0

Pace

23%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43 +18	13:42	109 76-120	1493	147 140-150	2/19
0.25	3:00	1:18	10:21	120 114-123	1241	146 144-150	13/3
0.38	4:19	1:19	10:30	123 118-126	1291	146 142-148	6/12
0.50	5:36	1:17	10:12	123 118-127	1255	148 146-154	10/8
0.63	6:52	1:16	10:09	126 123-129	1278	146 142-148	6/8
0.75	8:13	1:21	10:51	134 126-140	1454	146 144-150	9/7
0.88	9:30	1:17	10:19	139 135-144	1434	145 142-146	11/5
1.00	10:50	1:19	10:36	148 142-154	1569	143 140-146	12/7
1.13	13:21	2:31 +1:06	20:07	151 139-157	3039	144 140-154	4/10
1.25	14:44	1:24	11:08	149 140-157	1660	145 142-150	2/28
1.38	16:18	1:34	12:31	156 152-161	1952	143 140-148	29/4
1.50	17:39	1:21	10:45	152 146-155	1633	143 110-150	7/13
1.63	20:32	2:53 +1:32	23:02	153 143-164	3525	144 136-154	7/6
1.75	21:53	1:22	10:55	154 152-157	1681	144 142-146	12/3
1.88	23:09	1:16	10:06	157 152-160	1586	144 142-146	9/5
2.00	25:06	1:57 +21	15:34	156 149-163	2430	143 132-150	2/9
2.13	26:26	1:20	10:36	169 161-178	1792	144 140-148	11/5
2.25	27:41	1:15	10:03	163 159-167	1637	146 144-150	4/9
2.38	28:55	1:14	9:53	164 160-168	1620	145 142-148	4/10
2.50	30:11	1:16	10:05	159 155-166	1604	146 144-146	11/3
2.63	31:22	1:11	9:27	160 157-163	1511	145 144-146	3/15
2.75	33:08	1:46 +23	14:11	164 152-175	2326	144 98-150	11/6
2.88	34:22	1:14	9:54	168 163-174	1662	146 144-148	11/6
3.00	35:37	1:14	9:56	169 165-172	1678	145 142-146	11/10
3.13	37:00	1:24	11:11	166 163-170	1855	144 140-146	4/8
3.13	37:05	5	34:11	162 160-163	5537	144 144-144	0/0

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 43m, Flat prediction 32:55

Elevation Graph

Biggest Climbs (m)	Min/mi
34 31.8%	13:23
15 13.2%	16:45
13 10.9%	10:16
13 9.7%	9:35
12 11.9%	10:20
See your biggest climbs

Cadence

145 (154 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	145	3.1	36:02	11:45
Walk	0.7	107	0	16	32:25
Still	0.5	-	-	10	-
Pause	1.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.95%	More
800m	4:53	9:50	43.75%	More
1km	6:10	9:56	45.14%	More
Mile	10:26	10:26	45.42%	More
5k	36:25	11:43	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	47.54
5km	33:10	10:41	48.70
5M	54:56	10:59	48.09
10km	1:09:10	11:08	47.79
10M	1:54:32	11:27	47.83
Half	2:32:29	11:38	47.22
20M	3:58:47	11:56	47.79
Mara	5:17:55	12:08	47.86

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