Mon 9th Jan 2023 at 7:03pm by hatterfan

Run > General

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Time
47:45
Miles
4.86
Min/mi
9:50
Pacing
96%
WAVA
48.08
Stride(cm)
96
Cals
433
Cadence
171
BPM
129
%MHR
75.3
B/mi
1266
Asc(m)
153
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 123/147bpm [1238b/mi] 94cal 5.96/7.51mph
2) 1m - 9:37(9:37/m) 128/138bpm [1231b/mi] 90cal 6.24/6.57mph
3) 1m - 9:51(9:51/m) 136/148bpm [1339b/mi] 102cal 6.09/6.62mph
4) 1m - 9:50(9:50/m) 131/140bpm [1288b/mi] 84cal 6.1/6.47mph
5) 0.86m - 8:23(9:42/m) 129/135bpm [1252b/mi] 63cal 6.18/6.49mph

10:04 9:37 9:51 9:50 8:23

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	123 83-146	1216	175 116-186	1/2
0.50	5:01	2:33	10:10	113 107-119	1149	171 168-174	9/3
0.75	7:34	2:34	10:14	122 115-131	1249	170 166-176	5/9
1.00	10:04	2:29	9:58	128 126-130	1275	171 166-176	24/16
1.25	12:23	2:19	9:15	128 124-131	1185	173 168-174	16/22
1.50	14:44	2:21	9:24	125 118-130	1175	171 168-172	8/10
1.75	17:08	2:25	9:39	127 115-137	1225	169 164-172	8/8
2.00	19:41	2:33	10:11	133 128-138	1354	168 166-172	12/14
2.25	22:09	2:28	9:52	138 132-147	1361	169 168-172	10/6
2.50	24:34	2:25	9:42	136 133-140	1319	169 164-172	12/12
2.75	27:03	2:29	9:55	136 130-146	1349	169 166-172	7/10
3.00	29:32	2:29	9:55	134 131-140	1329	170 166-174	18/11
3.25	32:03	2:31	10:03	133 126-138	1336	170 168-176	11/12
3.50	34:31	2:28	9:52	132 122-136	1303	169 168-172	12/10
3.75	36:59	2:28	9:51	131 127-134	1291	170 166-174	15/10
4.00	39:23	2:24	9:36	130 125-135	1248	171 168-178	8/16
4.25	41:51	2:28	9:53	129 123-133	1275	169 166-174	21/25
4.50	44:19	2:28	9:53	128 126-131	1265	170 168-176	7/6
4.75	46:42	2:23	9:32	129 121-135	1229	170 166-174	6/9
4.86	47:45	1:03	9:17	128 125-130	1188	171 170-174	4/4

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 23m, Flat prediction 47:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.1%	10:10
15 9.6%	9:56
14 8.0%	10:17
11 6.6%	10:07
See your biggest climbs

Cadence

171 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.9	47:43	9:49
Walk	0.1	116	0	2	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.88%	More
800m	4:37	9:18	41.54%	More
1km	5:48	9:20	43.16%	More
Mile	9:34	9:34	44.54%	More
5k	30:21	9:46	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.92
5km	29:20	9:26	49.41
5M	49:15	9:51	47.91
10km	1:02:24	10:03	47.21
10M	1:44:48	10:29	46.46
Half	2:20:38	10:44	45.45
20M	3:43:00	11:09	45.42
Mara	4:59:15	11:25	45.13

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