Mon 9th Jan 2023 at 7:01pm by STOOSH

Run > General

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Time
35:24
Miles
4.19
Min/mi
8:27
Pacing
35%
WAVA
52.25
Stride(cm)
108
Cals
421
Cadence
176
BPM
139
%MHR
71.9
B/mi
1173
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 133/143bpm [1239b/mi] 107cal 6.44/11.19mph
2) 1m - 8:25(8:25/m) 139/146bpm [1170b/mi] 100cal 7.13/7.68mph
3) 1m - 8:12(8:12/m) 142/157bpm [1165b/mi] 97cal 7.31/8.16mph
4) 1m - 7:59(7:59/m) 146/152bpm [1166b/mi] 99cal 7.51/7.93mph
5) 0.19m - 1:28(7:39/m) 148/150bpm [1132b/mi] 18cal 7.84/8.04mph

9:19 8:25 8:12 7:59 1:28

Pace

10%

27%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	109 82-129	1058	175 170-178	1/5
0.25	2:29	1:16	10:09	136 129-140	1381	175 172-178	4/3
0.38	3:39	1:10	9:18	132 126-138	1227	175 170-178	8/2
0.50	4:55	1:16	10:07	137 133-139	1387	176 172-180	6/4
0.63	5:58	1:04	8:30	133 129-136	1130	174 172-178	6/3
0.75	7:03	1:05	8:41	137 131-143	1189	175 172-178	3/5
0.88	8:13	1:10	9:20	141 140-142	1315	176 174-178	4/2
1.00	9:18	1:05	8:38	138 134-140	1190	174 172-178	6/2
1.13	10:20	1:02	8:16	134 131-139	1107	174 172-176	1/4
1.25	11:30	1:10	9:19	139 135-141	1294	174 172-178	4/3
1.38	12:30	1:00	8:01	135 129-144	1083	176 172-178	3/9
1.50	13:34	1:04	8:31	140 137-144	1192	175 174-178	5/3
1.63	14:36	1:02	8:19	140 137-141	1164	176 174-180	4/5
1.75	15:38	1:02	8:13	140 139-143	1151	175 174-178	1/3
1.88	16:42	1:04	8:31	143 139-146	1218	176 174-178	6/6
2.00	17:43	1:01	8:11	139 136-142	1138	175 174-178	3/5
2.13	22:09	4:26 +3:21	35:27	117 96-138	4148	175 172-180	1/7
2.25	23:10	1:01	8:05	137 135-138	1107	176 174-178	2/6
2.38	24:14	1:05	8:38	142 138-151	1227	179 174-184	5/4
2.50	25:18	1:03	8:26	155 152-157	1307	179 174-182	7/0
2.63	26:15	58	7:42	144 137-151	1109	175 172-178	6/3
2.75	27:16	1:01	8:07	146 139-149	1184	177 174-182	4/7
2.88	28:13	57	7:36	144 140-148	1095	175 174-178	6/4
3.00	29:16	1:03	8:20	147 144-149	1225	177 172-178	4/3
3.13	30:15	59	7:56	147 145-149	1166	178 174-182	3/4
3.25	31:16	1:00	8:04	150 146-152	1210	178 176-180	5/2
3.38	32:24	1:08	9:04	148 145-151	1342	176 174-180	8/5
3.50	33:18	55	7:16	141 138-144	1026	176 174-180	3/7
3.63	34:17	59	7:50	144 142-146	1128	174 172-178	4/3
3.75	35:14	57	7:38	144 142-146	1099	175 174-176	1/3
3.88	36:14	1:00	8:00	144 142-145	1151	175 174-176	3/5
4.00	37:15	1:01	8:06	146 142-149	1181	177 174-180	5/3
4.13	38:12	57	7:34	148 146-150	1121	176 174-178	4/8
4.19	38:44	32	8:02	147 146-148	1180	176 174-178	1/2

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 27m, Flat prediction 35:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.3%	9:00
See your biggest climbs

Cadence

176 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	175	4.2	35:22	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	8.0	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.44%	More
800m	3:49	7:41	46.89%	More
1km	4:49	7:45	48.54%	More
Mile	7:53	7:53	50.86%	More
5k	28:43	9:15	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.00
5km	25:39	8:15	53.15
5M	42:49	8:34	51.70
10km	54:06	8:42	51.04
10M	1:30:19	9:02	50.46
Half	2:00:47	9:13	49.50
20M	3:10:29	9:31	49.73
Mara	4:14:46	9:43	49.58

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