Mon 9th Jan 2023 at 7:00pm by Mozzer

Walk > General

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Time
44:27
Miles
2.69
Min/mi
16:31
Stride(cm)
89
Cals
309
Cadence
110
BPM
102
%MHR
58.5
B/mi
1691
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.69m - 44:27(16:33/m) 101/118bpm [1672b/mi] 309cal 54/109rpm 3.62/5.07mph

44:27

Pin Map

0mi in 0

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:07	96 89-101	1932	110 106-118	0/0
0.25	4:32	2:02	16:13	95 94-96	1540	109 108-110	56/3
0.38	6:35	2:03	16:21	93 91-94	1520	110 108-112	2/5
0.50	8:38	2:03	16:26	92 88-94	1511	109 106-110	4/10
0.63	10:40	2:02	16:15	95 94-95	1544	111 110-114	11/1
0.75	12:45	2:05	16:37	93 92-95	1545	111 110-112	1/13
0.88	14:46	2:01	16:10	93 93-94	1504	110 110-110	5/1
1.00	16:48	2:02	16:16	95 93-97	1546	110 110-112	10/9
1.13	18:49	2:01	16:08	101 93-108	1630	110 108-112	2/1
1.25	20:51	2:02	16:15	108 100-118	1755	109 106-112	0/4
1.38	22:53	2:02	16:13	108 105-110	1752	110 108-112	1/0
1.50	24:53	2:00	16:03	109 106-112	1749	109 108-110	5/2
1.63	26:58	2:05	16:39	108 104-112	1797	107 106-110	1/2
1.75	29:01	2:04	16:30	108 105-111	1781	109 106-110	7/9
1.88	31:07	2:05	16:44	107 105-108	1790	108 106-108	6/2
2.00	33:09	2:02	16:18	106 105-108	1727	110 110-110	3/5
2.13	35:15	2:06	16:44	105 103-106	1757	108 106-110	7/3
2.25	37:20	2:06	16:46	107 103-111	1795	107 104-110	3/9
2.38	39:23	2:03	16:21	106 104-108	1732	111 108-114	4/2
2.50	41:25	2:02	16:15	105 104-107	1706	108 106-110	5/8
2.63	43:28	2:03	16:22	108 105-113	1767	108 106-110	7/0
2.69	44:28	1:00	16:43	107 106-108	1788	163 108-218	4/3

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.0%	16:29
15 5.6%	16:11
See your biggest climbs

Cadence

110 (218 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:01	16:08	More
1km	10:03	16:11	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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