Mon 9th Jan 2023 at 6:17pm by Jenni-far-far

Run > Run-Walk

  • Time
    1:08:12
  • Miles
    5.61
  • Min/mi
    12:09
  • Pacing
    93%
  • WAVA
    48.23
  • Stride(cm)
    75
  • Cals
    586
  • Cadence
    176
  • BPM
    130
  • %MHR
    76
  • B/mi
    1580
  • Asc(m)
    291
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 135/147bpm [1718b/mi] 107cal
2) 1m - 12:34(12:34/m) 149/158bpm [1873b/mi] 119cal
3) 1m - 12:03(12:03/m) 139/158bpm [1675b/mi] 108cal
4) 1m - 11:40(11:40/m) 117/125bpm [1364b/mi] 96cal
5) 1m - 11:54(11:54/m) 118/130bpm [1404b/mi] 96cal
6) 0.61m - 7:18(11:55/m) 115/128bpm [1371b/mi] 60cal
12:44 12:34 12:03 11:40 11:54 7:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 39% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 13:37 124 96-138 1689 176 170-182 13/22
0.50 6:32 3:08 12:32 134 129-140 1679 177 154-182 17/17
0.75 9:38 3:06 12:22 142 136-146 1757 175 92-184 16/27
1.00 12:44 3:06 12:23 139 130-147 1722 176 132-180 10/11
1.25 15:59 3:15 13:00 145 139-151 1884 176 90-184 15/4
1.50 19:05 3:06 12:25 148 143-153 1837 172 90-180 20/11
1.75 22:09 3:04 12:17 152 148-156 1867 175 126-182 21/13
2.00 25:18 3:09 12:36 150 145-158 1889 172 122-182 13/8
2.25 28:16 2:58 11:52 152 147-158 1804 179 172-184 16/24
2.50 31:10 2:54 11:38 151 146-155 1756 177 136-184 20/16
2.75 34:32 3:22 13:27 130 114-154 1749 175 120-184 25/16
3.00 37:21 2:48 11:14 123 118-128 1381 177 130-184 19/6
3.25 40:16 2:55 11:41 113 104-120 1320 172 134-180 9/14
3.50 43:11 2:55 11:42 113 109-117 1322 175 140-186 8/19
3.75 46:09 2:57 11:50 118 113-125 1396 176 130-184 27/20
4.00 49:01 2:52 11:29 122 117-125 1401 180 176-186 14/11
4.25 52:01 3:00 12:02 121 115-128 1456 177 128-184 22/15
4.50 55:00 2:59 11:54 123 113-129 1465 173 114-186 13/19
4.75 58:05 3:05 12:19 109 103-114 1343 174 130-182 8/11
5.00 1:00:55 2:50 11:21 120 110-126 1362 176 130-186 16/13
5.25 1:03:55 3:00 11:58 118 107-128 1412 176 130-182 9/10
5.50 1:06:53 2:59 11:54 114 107-119 1357 178 172-182 14/14
5.61 1:08:13 1:20 11:55 110 106-114 1310 179 178-180 1/10

Heart

130/158max
  • Show Beats/Mile

Elevation

Asc 291m, Range 64m, Flat prediction 1:08:27
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.1% 12:35
19 10.8% 11:38
18 11.6% 11:27
13 5.3% 11:41
13 12.0% 11:28
10 6.9% 11:42
See your biggest climbs

Cadence

176 (186 max) Stride Length: 75cm Run: 95.2% Walk: 4.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:14 37.08% More
800m 5:41 11:26 40.90% More
1km 7:07 11:27 42.47% More
Mile 11:34 11:34 44.17% More
5k 36:49 11:51 48.46% More
5 miles 1:00:19 12:04 48.38% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 50.48
5km 35:27 11:25 50.33
5M 1:00:02 12:00 48.60
10km 1:16:22 12:17 47.89
10M 2:09:19 12:56 46.70
Half 2:54:22 13:19 45.30
20M 4:38:31 13:56 44.76
Mara 6:15:32 14:20 44.05
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