-
Time
1:08:12
-
Miles
5.61
-
Min/mi
12:09
-
Pacing
93%
-
WAVA
48.23
-
Stride(cm)
75
-
Cals
586
-
Cadence
176
-
BPM
130
-
%MHR
76
-
B/mi
1580
-
Asc(m)
291
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:44(12:44/m) 135/147bpm [1718b/mi] 107cal
2) 1m - 12:34(12:34/m) 149/158bpm [1873b/mi] 119cal
3) 1m - 12:03(12:03/m) 139/158bpm [1675b/mi] 108cal
4) 1m - 11:40(11:40/m) 117/125bpm [1364b/mi] 96cal
5) 1m - 11:54(11:54/m) 118/130bpm [1404b/mi] 96cal
6) 0.61m - 7:18(11:55/m) 115/128bpm [1371b/mi] 60cal
12:44 12:34 12:03 11:40 11:54 7:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:24 |
3:24 |
13:37 |
124 96-138 |
1689 |
176 170-182 |
13/22 |
0.50 |
6:32 |
3:08 |
12:32 |
134 129-140 |
1679 |
177 154-182 |
17/17 |
0.75 |
9:38 |
3:06 |
12:22 |
142 136-146 |
1757 |
175 92-184 |
16/27 |
1.00 |
12:44 |
3:06 |
12:23 |
139 130-147 |
1722 |
176 132-180 |
10/11 |
1.25 |
15:59 |
3:15 |
13:00 |
145 139-151 |
1884 |
176 90-184 |
15/4 |
1.50 |
19:05 |
3:06 |
12:25 |
148 143-153 |
1837 |
172 90-180 |
20/11 |
1.75 |
22:09 |
3:04 |
12:17 |
152 148-156 |
1867 |
175 126-182 |
21/13 |
2.00 |
25:18 |
3:09 |
12:36 |
150 145-158 |
1889 |
172 122-182 |
13/8 |
2.25 |
28:16 |
2:58 |
11:52 |
152 147-158 |
1804 |
179 172-184 |
16/24 |
2.50 |
31:10 |
2:54 |
11:38 |
151 146-155 |
1756 |
177 136-184 |
20/16 |
2.75 |
34:32 |
3:22 |
13:27 |
130 114-154 |
1749 |
175 120-184 |
25/16 |
3.00 |
37:21 |
2:48 |
11:14 |
123 118-128 |
1381 |
177 130-184 |
19/6 |
3.25 |
40:16 |
2:55 |
11:41 |
113 104-120 |
1320 |
172 134-180 |
9/14 |
3.50 |
43:11 |
2:55 |
11:42 |
113 109-117 |
1322 |
175 140-186 |
8/19 |
3.75 |
46:09 |
2:57 |
11:50 |
118 113-125 |
1396 |
176 130-184 |
27/20 |
4.00 |
49:01 |
2:52 |
11:29 |
122 117-125 |
1401 |
180 176-186 |
14/11 |
4.25 |
52:01 |
3:00 |
12:02 |
121 115-128 |
1456 |
177 128-184 |
22/15 |
4.50 |
55:00 |
2:59 |
11:54 |
123 113-129 |
1465 |
173 114-186 |
13/19 |
4.75 |
58:05 |
3:05 |
12:19 |
109 103-114 |
1343 |
174 130-182 |
8/11 |
5.00 |
1:00:55 |
2:50 |
11:21 |
120 110-126 |
1362 |
176 130-186 |
16/13 |
5.25 |
1:03:55 |
3:00 |
11:58 |
118 107-128 |
1412 |
176 130-182 |
9/10 |
5.50 |
1:06:53 |
2:59 |
11:54 |
114 107-119 |
1357 |
178 172-182 |
14/14 |
5.61 |
1:08:13 |
1:20 |
11:55 |
110 106-114 |
1310 |
179 178-180 |
1/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 8.1% |
12:35
|
19 10.8% |
11:38
|
18 11.6% |
11:27
|
13 5.3% |
11:41
|
13 12.0% |
11:28
|
10 6.9% |
11:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:14 |
37.08% |
More |
800m |
5:41 |
11:26 |
40.90% |
More |
1km |
7:07 |
11:27 |
42.47% |
More |
Mile |
11:34 |
11:34 |
44.17% |
More |
5k |
36:49 |
11:51 |
48.46% |
More |
5 miles |
1:00:19 |
12:04 |
48.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
50.48 |
5km |
35:27 |
11:25 |
50.33 |
5M |
1:00:02 |
12:00 |
48.60 |
10km |
1:16:22 |
12:17 |
47.89 |
10M |
2:09:19 |
12:56 |
46.70 |
Half |
2:54:22 |
13:19 |
45.30 |
20M |
4:38:31 |
13:56 |
44.76 |
Mara |
6:15:32 |
14:20 |
44.05 |
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