Mon 9th Jan 2023 at 5:30pm by Mercy

Run > General

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Time
35:25
Miles
3.07
Min/mi
11:32
Pacing
69%
WAVA
49.17
Stride(cm)
82
Cals
323
Cadence
169
BPM
163
%MHR
81.7
B/mi
1885
Asc(m)
127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 161/175bpm [1932b/mi] 106cal 5/6.18mph
2) 1m - 11:34(11:34/m) 166/182bpm [1921b/mi] 104cal 5.19/6.39mph
3) 1m - 10:54(10:54/m) 173/191bpm [1886b/mi] 104cal 5.51/5.76mph
4) 0.07m - 57(13:25/m) 183/186bpm [2454b/mi] 9cal 4.47/5.78mph

12:00 11:34 10:54 57

Pin Map

0mi in 0

Pace

10%

19%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:21	143 108-171	2337	160 120-174	20/11
0.25	3:31	1:29	11:50	164 161-168	1942	168 164-172	0/5
0.38	4:56	1:25	11:20	159 147-169	1802	171 168-174	4/0
0.50	6:25	1:29	11:49	165 162-167	1948	171 168-174	3/8
0.63	7:43	1:18	10:22	168 159-175	1742	171 168-176	4/5
0.75	9:28	1:46	14:05	162 142-175	2282	165 120-176	15/14
0.88	10:45	1:17	10:12	163 159-167	1664	177 176-178	2/6
1.00	12:00	1:15	10:04	168 166-171	1690	176 176-178	2/10
1.13	13:18	1:17	10:20	165 159-170	1704	174 168-176	10/3
1.25	14:32	1:14	9:51	170 166-172	1675	176 172-178	9/5
1.38	15:43	1:11	9:30	171 168-173	1624	175 170-178	5/13
1.50	16:57	1:14	9:55	172 169-176	1704	172 170-174	8/4
1.63	19:31	2:34	20:33	152 118-177	3124	170 120-178	6/7
1.75	20:55	1:24	11:08	172 164-182	1916	173 168-176	2/10
1.88	22:14	1:19	10:35	171 166-175	1811	170 166-174	2/1
2.00	23:35	1:20	10:42	169 162-175	1809	170 166-172	1/8
2.13	24:55	1:20	10:42	170 168-173	1819	171 170-172	10/3
2.25	26:13	1:18	10:25	168 166-171	1751	169 166-172	5/5
2.38	27:34	1:21	10:48	170 167-172	1837	170 168-174	13/10
2.50	28:57	1:23	11:06	170 167-173	1888	166 164-168	8/8
2.63	30:21	1:24	11:12	172 168-174	1925	166 164-168	12/8
2.75	31:49	1:28	11:40	170 168-171	1984	165 160-168	12/18
2.88	33:09	1:21	10:45	179 169-191	1924	168 164-170	26/25
3.00	34:29	1:19	10:33	184 180-186	1943	165 162-168	11/15
3.07	35:26	57	13:34	183 181-184	2483	166 162-172	13/12

Heart

163/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 36m, Flat prediction 35:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	170	3	33:25	10:58
Walk	3.0	120	0	1:04	46:49
Still	2.7	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	42.92%	More
800m	4:54	9:52	46.76%	More
1km	6:10	9:55	48.38%	More
Mile	10:29	10:29	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	46.81
5km	35:52	11:33	49.17
5M	59:24	11:53	48.54
10km	1:14:47	12:02	48.31
10M	2:03:50	12:23	48.16
Half	2:44:52	12:35	47.30
20M	4:18:11	12:55	47.65
Mara	5:43:45	13:07	47.48

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