Mon 9th Jan 2023 at 6:16pm by Batmansdad

Run > General

breezy

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Time
39:24
Miles
5.45
Min/mi
7:14
Pacing
89%
WAVA
67.07
Stride(cm)
132
Cals
493
Cadence
169
BPM
151
%MHR
88.3
B/mi
1092
Asc(m)
97
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 148/156bpm [1150b/mi] 98cal
2) 1m - 7:29(7:29/m) 149/162bpm [1116b/mi] 93cal
3) 1m - 7:30(7:30/m) 155/165bpm [1163b/mi] 98cal
4) 1m - 7:13(7:13/m) 155/165bpm [1117b/mi] 92cal
5) 1m - 6:30(6:30/m) 148/155bpm [961b/mi] 77cal
6) 0.45m - 2:56(6:28/m) 152/172bpm [982b/mi] 35cal

7:46 7:29 7:30 7:13 6:30 2:56

Pace

14%

21%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	144 111-155	1124	170 164-174	11/5
0.50	4:04	2:07	8:27	145 139-150	1225	168 162-172	17/6
0.75	6:00	1:56	7:44	151 144-156	1167	167 162-172	14/3
1.00	7:46	1:46	7:05	153 150-156	1083	166 164-170	8/6
1.25	9:34	1:48	7:12	147 140-152	1057	166 162-170	3/12
1.50	11:21	1:48	7:10	154 149-159	1104	168 164-172	2/18
1.75	13:22	2:01	8:02	147 137-162	1182	168 164-172	8/6
2.00	15:16	1:54	7:34	147 141-150	1113	168 166-170	12/3
2.25	17:10	1:54	7:37	154 146-160	1174	168 164-172	14/6
2.50	19:06	1:56	7:45	160 155-165	1239	168 166-172	8/5
2.75	20:53	1:47	7:09	154 150-159	1102	167 164-170	5/7
3.00	22:46	1:52	7:30	153 149-157	1147	168 164-170	9/4
3.25	24:38	1:52	7:28	157 154-162	1172	168 166-170	8/2
3.50	26:20	1:42	6:48	161 158-165	1096	169 166-178	5/5
3.75	28:05	1:45	6:59	157 151-163	1095	171 166-180	2/8
4.00	29:58	1:53	7:34	144 136-156	1089	171 168-174	6/8
4.25	31:39	1:41	6:44	145 139-149	976	170 166-174	11/2
4.50	33:19	1:40	6:40	148 146-152	988	169 166-172	3/5
4.75	34:56	1:37	6:29	149 145-153	965	169 166-174	4/7
5.00	36:28	1:31	6:05	150 146-155	914	171 166-174	1/21
5.25	37:59	1:31	6:05	146 141-151	889	170 166-176	1/21
5.45	39:23	1:24	6:59	158 145-172	1102	173 164-182	15/6

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 49m, Flat prediction 37:53

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	8:13
17 2.7%	7:48
14 6.5%	7:20
13 1.3%	7:26
10 2.3%	7:07
10 2.8%	7:56
See your biggest climbs

Cadence

169 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.5	39:23	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	58.26%	More
800m	2:59	6:01	65.91%	More
1km	3:46	6:04	68.21%	More
Mile	6:14	6:14	70.00%	More
5k	21:25	6:54	69.33%	More
5 miles	35:43	7:09	67.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.10
5km	21:41	6:59	68.46
5M	35:57	7:11	67.29
10km	45:18	7:17	66.71
10M	1:15:07	7:31	66.53
Half	1:40:06	7:38	65.56
20M	2:36:57	7:51	66.25
Mara	3:29:08	7:59	66.30

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