Mon 9th Jan 2023 at 6:01pm by Keej44

Run > General

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Time
50:46
Miles
6.22
Min/mi
8:10
Pacing
85%
WAVA
52.75
Stride(cm)
120
Cals
622
Cadence
164
BPM
148
%MHR
86.7
B/mi
1210
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:04/m) 141/152bpm [1136b/mi] 61cal 7.44/7.87mph
2) 0.62m - 5:08(8:16/m) 138/149bpm [1141b/mi] 59cal 7.26/7.68mph
3) 0.62m - 5:00(8:04/m) 153/160bpm [1233b/mi] 66cal 7.44/8.01mph
4) 0.62m - 4:54(7:53/m) 147/151bpm [1158b/mi] 60cal 7.61/8.04mph
5) 0.62m - 4:58(7:59/m) 144/152bpm [1149b/mi] 56cal 7.52/8.06mph
6) 0.62m - 5:02(8:06/m) 148/154bpm [1200b/mi] 60cal 7.4/7.99mph
7) 0.62m - 5:07(8:13/m) 153/160bpm [1258b/mi] 67cal 7.29/7.76mph
8) 0.62m - 5:20(8:34/m) 152/159bpm [1303b/mi] 67cal 7/7.62mph
9) 0.62m - 5:07(8:14/m) 153/157bpm [1260b/mi] 64cal 7.28/7.47mph
10) 0.62m - 5:07(8:14/m) 153/158bpm [1260b/mi] 62cal 7.29/7.58mph
11) 0m - 3(10:52/m) 157/157bpm [1707b/mi] 5.52/7.06mph

5:00 5:08 5:00 4:54 4:58 5:02 5:07 5:20 5:07 5:07 3

Pace

10%

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	138 100-146	1114	163 94-168	5/10
0.50	4:25	2:24 +22	9:36	142 135-152	1364	163 154-168	5/13
0.75	6:23	1:57	7:50	144 137-149	1127	166 162-170	13/6
1.00	8:23	2:00	8:01	135 123-143	1083	166 162-170	11/5
1.25	10:45	2:22 +11	9:30	139 130-149	1320	165 162-170	22/2
1.50	12:42	1:56	7:45	153 145-158	1186	164 162-166	4/16
1.75	14:45	2:03	8:14	153 144-160	1259	164 158-168	9/1
2.00	16:52	2:07	8:27	149 146-156	1260	163 158-166	6/5
2.25	18:49	1:58	7:50	146 143-151	1144	162 154-166	2/13
2.50	20:44	1:54	7:37	146 143-148	1113	164 160-166	2/12
2.75	22:45	2:01	8:04	146 143-152	1178	164 160-168	5/7
3.00	24:49	2:04 +4	8:18	143 138-151	1186	162 150-166	1/15
3.25	26:45	1:55	7:42	139 137-143	1070	164 160-166	3/12
3.50	28:52	2:07	8:29	148 142-151	1255	165 162-166	6/7
3.75	30:50	1:58	7:53	152 150-154	1198	165 160-168	7/6
4.00	32:54	2:04	8:15	152 149-154	1255	165 160-168	8/7
4.25	34:56	2:03	8:10	155 151-160	1266	165 164-168	6/5
4.50	37:13	2:16 +13	9:06	151 146-155	1374	163 106-170	8/7
4.75	39:28	2:15	9:01	154 150-159	1390	164 158-168	8/6
5.00	41:33	2:05	8:21	152 149-155	1269	165 162-168	6/8
5.25	43:36	2:03	8:12	153 151-157	1254	165 162-166	9/7
5.50	45:40	2:04	8:16	153 151-155	1266	166 162-168	4/4
5.75	47:45	2:04	8:18	155 151-157	1286	166 162-168	0/0
6.00	50:14	2:29 +26	9:56	151 138-158	1501	166 158-168	10/1
6.22	52:03	1:49	8:22	155 151-158	1297	165 162-168	9/3

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 50m, Flat prediction 50:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	9:06
See your biggest climbs

Cadence

164 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	164	6.2	50:45	8:22
Walk	0.2	102	0	6	9:07
Pause	2.3	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.93%	More
800m	3:48	7:39	44.83%	More
1km	4:47	7:42	46.77%	More
Mile	7:53	7:53	49.05%	More
5k	25:03	8:04	52.49%	More
5 miles	41:13	8:15	51.89%	More
10k	52:00	8:22	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	54.51
5km	24:03	7:44	54.65
5M	40:08	8:02	53.30
10km	50:43	8:10	52.74
10M	1:24:37	8:28	52.25
Half	1:53:09	8:38	51.30
20M	2:58:25	8:55	51.55
Mara	3:58:35	9:06	51.41

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