Mon 9th Jan 2023 at 6:04pm by Ebb

Run > General

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Time
23:11
Miles
2.02
Min/mi
11:29
Pacing
94%
WAVA
43.51
Stride(cm)
80
Cals
193
Cadence
175
BPM
145
%MHR
76.9
B/mi
1659
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 139/152bpm [1629b/mi] 94cal
2) 1m - 11:15(11:15/m) 153/160bpm [1722b/mi] 98cal
3) 0.02m - 12(11:38/m) 150/151bpm [1745b/mi] 1cal

11:43 11:15 12

Pace

11%

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:23	107 101-117	1219	170 122-182	3/0
0.13	1:27	45	11:56	115 110-118	1372	179 176-182	1/5
0.19	2:10	42	11:17	124 115-133	1398	180 178-182	4/1
0.25	2:55	45	11:59	140 133-145	1678	179 178-182	1/1
0.31	3:39	44	11:46	142 137-147	1671	180 178-180	0/2
0.38	4:23	44	11:40	138 135-141	1611	179 178-180	7/0
0.44	5:06	44	11:36	137 134-140	1590	178 176-180	1/1
0.50	5:50	44	11:40	142 141-143	1655	177 176-178	1/2
0.56	6:34	44	11:40	143 142-144	1668	177 176-178	3/0
0.63	7:17	43	11:31	143 142-144	1646	176 172-178	2/2
0.69	8:01	44	11:47	147 144-149	1732	177 176-178	2/4
0.75	8:45	44	11:50	147 143-149	1740	177 176-178	2/1
0.81	9:28	43	11:23	148 146-149	1685	176 172-178	3/2
0.88	10:16	48	12:53	148 144-151	1908	174 172-176	0/1
0.94	11:01	44	11:47	149 148-151	1756	176 174-178	2/3
1.00	11:43	43	11:24	150 147-152	1711	176 174-178	0/3
1.06	12:33	50	13:16	146 142-151	1937	156 108-178	3/1
1.13	13:15	42	11:15	147 143-150	1655	177 176-178	0/1
1.19	14:00	45	11:56	146 144-148	1743	173 164-176	0/2
1.25	14:42	42	11:07	150 147-153	1667	177 176-178	3/1
1.31	15:22	40	10:41	154 153-156	1645	178 176-178	1/3
1.38	16:02	40	10:47	157 155-158	1693	176 174-178	1/2
1.44	16:43	41	10:52	156 154-157	1696	176 174-178	0/3
1.50	17:25	42	11:07	156 155-158	1735	177 176-178	1/2
1.56	18:05	41	10:49	158 154-160	1709	177 174-180	3/0
1.63	18:45	39	10:30	153 152-154	1607	177 174-178	3/0
1.69	19:26	42	11:06	157 155-159	1742	175 174-176	5/3
1.75	20:08	42	11:07	157 153-159	1745	176 174-178	2/3
1.81	20:48	40	10:35	154 153-155	1629	177 174-178	4/2
1.88	21:29	41	10:56	156 155-157	1704	177 176-178	1/0
1.94	22:15	46	12:21	157 154-160	1939	174 168-176	1/6
2.00	22:59	44	11:41	150 147-153	1753	176 174-178	1/1
2.02	23:11	12	12:16	149 148-149	1829	172 172-172	0/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 12m, Flat prediction 23:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	10:46
See your biggest climbs

Cadence

175 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	2	23:05	11:29
Walk	0.4	113	0	6	14:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	35.03%	More
800m	5:23	10:49	38.37%	More
1km	6:44	10:51	39.88%	More
Mile	11:12	11:12	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	41.55
5km	36:35	11:47	43.66
5M	1:00:35	12:07	43.01
10km	1:16:17	12:17	42.77
10M	2:06:20	12:38	42.49
Half	2:48:12	12:50	41.65
20M	4:23:23	13:10	41.79
Mara	5:50:40	13:23	41.53

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