Mon 9th Jan 2023 at 5:58pm by McGettingThere

Run > Treadmill

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Time
39:52
Miles
4.51
Min/mi
8:50
Pacing
98%
WAVA
54.20
Stride(cm)
110
Cals
345
Cadence
166
BPM
139
%MHR
78.2
B/mi
1231
Surface
Road

Notes & Comments

Actually 4 miles...

Treadmill 40 mins
Started at 10kmh - HR drifted upto ~140.
Finished on 10.6kmh HR @ 147.
Felt relatively easy though.

Wasn't really feeling it before I started so happy to get it done.

Split Summary
===
1) 1m - 8:43(8:43/m) 134/141bpm [1169b/mi] 78cal
2) 1m - 8:56(8:56/m) 138/143bpm [1233b/mi] 78cal
3) 1m - 8:54(8:54/m) 141/145bpm [1256b/mi] 74cal
4) 1m - 8:50(8:50/m) 145/148bpm [1281b/mi] 75cal
5) 0.51m - 4:28(8:47/m) 146/151bpm [1282b/mi] 40cal

8:43 8:56 8:54 8:50 4:28

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	110 83-132	972	167 104-176
0.25	2:10	1:04	8:34	136 134-140	1164	173 170-176
0.38	3:16	1:05	8:44	134 130-137	1170	169 166-170
0.50	4:21	1:05	8:40	137 135-140	1188	169 168-170
0.63	5:26	1:05	8:39	138 136-141	1194	169 168-172
0.75	6:31	1:05	8:42	138 136-140	1200	168 166-170
0.88	7:37	1:06	8:45	138 137-138	1207	169 168-172
1.00	8:42	1:06	8:44	137 135-138	1198	168 166-170
1.13	9:48	1:06	8:49	136 130-140	1199	167 166-168
1.25	10:56	1:08	9:00	139 138-141	1251	165 162-168
1.38	12:03	1:07	8:57	139 137-142	1244	165 164-166
1.50	13:10	1:07	8:56	137 135-140	1224	165 164-166
1.63	14:17	1:07	8:57	137 135-139	1225	164 164-166
1.75	15:25	1:08	9:00	137 131-140	1234	163 162-170
1.88	16:31	1:07	8:53	140 137-142	1244	164 162-168
2.00	17:38	1:07	8:55	139 138-142	1239	165 160-172
2.13	18:46	1:08	9:03	139 137-143	1259	162 160-166
2.25	19:54	1:08	9:00	138 130-142	1243	163 162-166
2.38	21:01	1:07	8:57	141 139-142	1262	164 162-166
2.50	22:08	1:07	8:58	141 140-143	1265	165 162-168
2.63	23:15	1:07	8:57	143 142-145	1280	164 162-164
2.75	24:22	1:07	8:54	140 134-144	1245	165 162-170
2.88	25:27	1:05	8:42	143 140-144	1244	167 166-170
3.00	26:33	1:06	8:44	143 141-145	1250	166 164-172
3.13	27:38	1:05	8:41	144 143-146	1251	168 166-172
3.25	28:44	1:06	8:51	143 143-144	1265	165 164-168
3.38	29:51	1:07	8:57	144 142-146	1289	164 162-164
3.50	30:59	1:07	8:58	142 136-144	1272	163 160-164
3.63	32:05	1:07	8:54	144 144-146	1282	165 164-168
3.75	33:12	1:07	8:53	146 145-148	1296	166 164-168
3.88	34:17	1:05	8:43	146 145-147	1273	169 168-172
4.00	35:23	1:05	8:44	147 145-148	1283	168 166-170
4.13	36:29	1:06	8:50	145 140-148	1280	165 164-166
4.25	37:35	1:07	8:52	146 144-149	1295	165 164-166
4.38	38:42	1:06	8:50	148 147-151	1308	167 166-168
4.50	39:47	1:05	8:43	146 144-149	1273	167 164-176

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.5	39:51	8:50
Walk	0.0	104	0	1	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.42%	More
800m	4:16	8:36	45.76%	More
1km	5:21	8:36	47.65%	More
Mile	8:39	8:39	50.01%	More
5k	27:25	8:49	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.37
5km	25:58	8:21	56.71
5M	44:53	8:59	53.45
10km	57:38	9:17	51.99
10M	1:39:38	9:58	49.72
Half	2:15:55	10:23	47.86
20M	3:41:08	11:03	46.61
Mara	5:01:41	11:31	45.55

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