Mon 9th Jan 2023 at 5:16pm by Pidd
Walk > General
-
Time
27:27
-
Miles
1.51
-
Min/mi
18:11
-
Stride(cm)
74
-
Cals
285
-
Cadence
121
-
BPM
114
-
%MHR
59.7
-
B/mi
2063
-
Asc(m)
50
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:05(17:05/m) 111/133bpm [1896b/mi] 182cal 54/67rpm
2) 0.51m - 10:22(20:10/m) 119/136bpm [2400b/mi] 103cal 44/70rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:35 |
95 90-99 |
1670 |
128 124-134 |
0/3 |
0.13 |
2:03 |
57 |
15:12 |
103 99-108 |
1565 |
126 122-128 |
3/1 |
0.19 |
3:00 |
57 |
15:20 |
103 98-107 |
1579 |
125 122-128 |
3/3 |
0.25 |
3:50 |
49 |
13:08 |
96 93-99 |
1262 |
125 122-130 |
1/3 |
0.31 |
4:48 |
58 |
15:29 |
93 90-96 |
1439 |
125 122-130 |
0/3 |
0.38 |
5:40 |
52 |
13:50 |
98 93-103 |
1355 |
122 118-126 |
5/0 |
0.44 |
6:42 |
1:02 |
16:38 |
110 101-117 |
1830 |
118 116-122 |
5/0 |
0.50 |
7:36 |
54 |
14:30 |
112 109-117 |
1624 |
118 114-122 |
4/0 |
0.56 |
8:39 |
1:03 |
16:50 |
118 113-122 |
1987 |
122 120-124 |
2/1 |
0.63 |
9:48 |
1:08 |
18:09 |
113 111-116 |
2050 |
120 104-130 |
7/0 |
0.69 |
10:52 |
1:04 |
17:04 |
113 110-115 |
1929 |
118 112-122 |
7/0 |
0.75 |
11:53 |
1:01 |
16:21 |
124 116-129 |
2028 |
114 110-118 |
4/0 |
0.81 |
13:43 |
1:50 |
29:16 |
129 115-133 |
3775 |
111 104-114 |
3/0 |
0.88 |
15:02 |
1:19 |
21:12 |
116 110-121 |
2459 |
119 114-122 |
1/1 |
0.94 |
16:02 |
1:00 |
16:05 |
119 116-122 |
1915 |
120 116-122 |
1/1 |
1.00 |
16:46 |
44 |
11:39 |
113 107-116 |
1317 |
119 114-122 |
1/0 |
1.06 |
18:01 |
1:15 |
19:52 |
112 107-117 |
2226 |
119 114-124 |
1/0 |
1.13 |
19:04 |
1:03 |
16:47 |
114 112-117 |
1913 |
119 102-122 |
1/0 |
1.19 |
20:21 |
1:17 |
20:34 |
111 105-116 |
2282 |
117 100-132 |
0/8 |
1.25 |
22:55 |
2:34 |
41:03 |
116 105-132 |
4762 |
118 90-134 |
5/1 |
1.31 |
23:36 |
41 |
10:59 |
124 122-127 |
1362 |
124 122-126 |
1/1 |
1.38 |
24:46 |
1:10 |
18:43 |
126 120-129 |
2359 |
122 102-128 |
5/2 |
1.44 |
25:53 |
1:07 |
17:54 |
130 124-135 |
2328 |
126 122-128 |
2/2 |
1.50 |
27:02 |
1:09 |
18:22 |
128 124-131 |
2351 |
123 104-128 |
2/2 |
1.51 |
27:26 |
24 |
28:42 |
126 126-126 |
3616 |
120 116-128 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:28 |
13:59 |
More |
800m |
7:24 |
14:52 |
More |
1km |
9:38 |
15:30 |
More |
Mile |
16:33 |
16:33 |
More |
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